Thu 10th Jun 2021 at 7:00pm by Ocelot Spleens

Walk > General

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Time
34:49
Miles
1.00
Min/mi
34:49
Stride(cm)
46
Cals
175
Cadence
101
BPM
91
%MHR
55.3
B/mi
3177
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 51:45(40:22/m) 82/108bpm [3309b/mi] 175cal 50/57rpm 1.49/0mph

51:45

Pace

31%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:49	105 104-105	2605	98 96-100	1/0
0.13	2:55	1:22	21:47	105 101-106	2288	98 98-100	3/0
0.19	4:14	1:20	21:16	101 90-108	2147	100 98-104	1/0
0.25	5:37	1:23	22:07	88 86-90	1946	101 98-102	0/2
0.31	6:58	1:20	21:28	92 87-100	1974	101 100-102	0/2
0.38	8:18	1:20	21:25	99 90-104	2121	100 98-102	0/1
0.44	9:37	1:19	21:06	100 96-104	2110	102 100-104	0/1
0.50	10:58	1:21	21:33	97 95-98	2091	101 100-102	0/2
0.56	12:33	1:35	25:18	100 93-107	2531	102 98-108	0/1
0.63	13:59	1:26	23:03	95 92-96	2189	103 100-106	0/1
0.69	15:26	1:27	23:13	94 93-98	2182	97 92-104	0/0
0.75	17:32	2:06	33:30	91 83-95	3049	108 104-114	0/1
0.81	22:00	4:28	1:11:34	83 78-89	5940	-	1/1
0.88	25:38	3:38	58:05	84 80-89	4878	-	1/1
0.94	29:47	4:08	1:06:13	78 72-84	5165	-	1/1
1.00	34:38	4:51	1:17:41	77 69-90	5982	-	1/1

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:43	21:34	More
1km	13:49	22:13	More
Mile	34:44	34:44	More

Predictions

Dist	Time	Per Mile

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