Fri 11th Jun 2021 at 7:00am by buttercups1971

Walk > General

Follow User
0 👍

Time
41:47
Miles
1.78
Min/mi
23:28
Stride(cm)
58
Cals
170
Cadence
119
BPM
98
%MHR
57.4
B/mi
2305
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 97/109bpm [2338b/mi] 98cal 45/67rpm 2.49/3.67mph
2) 0.78m - 17:40(22:32/m) 100/115bpm [2254b/mi] 72cal 48/65rpm 2.66/3.84mph

24:06 17:40

Pace

10%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	95 91-101	2074	124 122-126	1/6
0.13	3:16	1:54	30:19	101 96-105	3063	121 114-124	0/1
0.19	4:52	1:37	25:48	96 83-108	2477	120 106-126	4/1
0.25	6:31	1:38	26:14	97 84-105	2545	123 118-128	0/2
0.31	7:40	1:10	18:35	98 94-100	1822	121 114-124	0/2
0.38	9:42	2:02	32:24	95 88-99	3079	115 104-122	0/2
0.44	11:25	1:43	27:21	94 88-103	2571	116 92-124	1/1
0.50	13:03	1:38	26:10	94 89-99	2459	122 120-126	0/1
0.56	14:27	1:24	22:25	96 89-103	2152	119 108-122	0/0
0.63	15:47	1:20	21:17	101 94-108	2149	120 114-130	3/6
0.69	17:00	1:14	19:40	97 94-100	1908	121 118-124	1/0
0.75	18:25	1:25	22:35	98 93-105	2213	119 118-122	0/0
0.81	19:49	1:24	22:18	95 88-103	2119	118 110-122	1/1
0.88	21:24	1:35	25:23	94 89-96	2385	117 110-122	1/3
0.94	22:35	1:11	18:54	97 92-102	1834	120 108-126	1/0
1.00	24:07	1:32	24:30	98 94-102	2401	121 108-126	2/2
1.06	25:22	1:15	20:02	95 88-102	1903	122 114-126	0/1
1.13	26:46	1:24	22:27	100 93-106	2246	119 112-124	1/1
1.19	28:05	1:19	21:03	98 95-103	2063	120 106-126	0/0
1.25	29:20	1:15	20:05	98 95-100	1968	120 110-122	1/1
1.31	30:46	1:26	22:50	99 94-105	2260	115 94-126	0/0
1.38	32:04	1:18	20:45	100 98-103	2075	117 100-122	0/0
1.44	34:03	1:59	31:45	98 93-104	3112	116 102-122	1/0
1.50	35:26	1:24	22:22	99 94-104	2215	114 104-120	1/0
1.56	36:48	1:21	21:41	102 97-106	2211	118 108-126	2/1
1.63	38:11	1:24	22:17	100 95-104	2228	116 108-126	1/1
1.69	39:20	1:08	18:13	102 96-105	1858	122 116-126	1/1
1.75	41:04	1:45	27:54	105 99-115	2929	113 80-124	5/0
1.78	41:47	43	21:02	105 103-107	2208	120 116-122	1/1

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:34	21:16	More
1km	13:16	21:21	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry