Fri 11th Jun 2021 at 7:00am by MustTryHarder

Walk > General

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Time
51:57
Miles
3.46
Min/mi
15:01
Stride(cm)
87
Cals
405
Cadence
123
BPM
116
%MHR
68
B/mi
1747
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 103/125bpm [1584b/mi] 128cal 59/64rpm
2) 1m - 15:04(15:04/m) 123/132bpm [1853b/mi] 122cal 61/64rpm
3) 1m - 14:49(14:49/m) 125/133bpm [1852b/mi] 109cal 60/114rpm
4) 0.4m - 5:52(14:41/m) 125/131bpm [1836b/mi] 41cal 58/64rpm
5) 0.06m - 49(14:05/m) 124/125bpm [1745b/mi] 5cal 51/64rpm

15:23 15:04 14:49 5:52 49

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	91 82-101	1494	118 114-124	7/0
0.25	4:00	1:57	15:34	102 98-105	1588	125 124-128	9/1
0.38	5:51	1:51	14:50	103 97-108	1527	123 116-126	10/2
0.50	7:48	1:57	15:35	98 90-106	1528	120 108-124	4/3
0.63	9:44	1:56	15:29	94 86-106	1456	123 120-126	7/3
0.75	11:35	1:51	14:46	105 97-112	1550	125 122-128	5/2
0.88	13:27	1:52	14:58	115 109-119	1721	124 122-126	9/3
1.00	15:23	1:56	15:29	121 118-124	1874	122 118-124	6/3
1.13	17:16	1:53	15:03	125 120-130	1882	123 120-126	10/5
1.25	19:11	1:54	15:16	123 119-126	1877	121 116-124	11/4
1.38	21:13	2:02	16:17	119 114-123	1937	121 118-124	9/7
1.50	23:07	1:54	15:15	121 118-124	1844	120 116-124	12/3
1.63	25:01	1:54	15:10	124 118-127	1881	123 116-126	9/7
1.75	26:52	1:51	14:50	124 120-127	1839	124 122-126	7/3
1.88	28:40	1:48	14:26	127 123-132	1834	124 124-128	5/4
2.00	30:27	1:47	14:15	128 124-131	1824	125 124-128	7/7
2.13	32:18	1:51	14:47	124 121-128	1833	125 122-128	4/9
2.25	34:06	1:48	14:26	124 120-128	1789	125 122-128	4/8
2.38	35:57	1:51	14:49	123 121-126	1823	125 124-126	4/12
2.50	37:45	1:48	14:22	128 123-133	1839	124 122-128	2/11
2.63	39:35	1:50	14:37	126 122-132	1841	124 122-126	4/19
2.75	41:34	2:00	15:57	123 118-132	1962	130 122-228	5/8
2.88	43:24	1:49	14:33	124 120-131	1804	125 124-128	3/5
3.00	45:16	1:53	15:02	125 121-131	1879	124 110-126	2/11
3.13	47:05	1:48	14:28	126 120-129	1822	124 120-128	3/9
3.25	48:57	1:52	14:57	124 114-129	1853	124 110-128	7/11
3.38	50:47	1:50	14:39	124 121-131	1817	124 122-128	1/9
3.46	51:58	1:11	14:25	123 120-125	1774	123 116-128	1/7

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	16:03
11 7.5%	15:50
10 9.1%	15:09
See your biggest climbs

Cadence

123 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:10	14:26	More
1km	9:00	14:28	More
Mile	14:30	14:30	More
5k	46:25	14:56	More

Predictions

Dist	Time	Per Mile

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