Fri 11th Jun 2021 at 6:00am by Yeti

Walk > General

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Time
58:54
Miles
4.02
Min/mi
14:39
Stride(cm)
86
Cals
450
Cadence
127
BPM
110
%MHR
58.6
B/mi
1613
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:33(14:33/m) 109/129bpm [1587b/mi] 119cal 60/69rpm 4.12/4.57mph
2) 1m - 14:32(14:32/m) 124/131bpm [1802b/mi] 103cal 59/69rpm 4.13/4.78mph
3) 1m - 14:37(14:37/m) 111/127bpm [1623b/mi] 105cal 62/103rpm 4.1/5.34mph
4) 1m - 14:53(14:53/m) 102/116bpm [1518b/mi] 121cal 60/69rpm 4.03/5.11mph
5) 0.02m - 19(15:26/m) 102/105bpm [1574b/mi] 2cal 61/63rpm 3.89/3.97mph

14:33 14:32 14:37 14:53 19

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	94 86-98	1396	128 116-136	7/1
0.25	3:42	1:51	14:47	98 92-102	1450	128 110-136	4/1
0.38	5:35	1:53	15:05	98 92-107	1478	129 122-134	7/4
0.50	7:19	1:44	13:51	106 99-113	1468	128 120-132	7/3
0.63	9:07	1:48	14:25	113 103-121	1629	128 126-130	5/4
0.75	10:56	1:48	14:27	120 112-128	1734	128 122-136	8/4
0.88	12:41	1:46	14:05	123 120-127	1732	128 120-132	6/3
1.00	14:33	1:51	14:51	125 120-128	1856	129 124-138	5/9
1.13	16:20	1:47	14:17	127 122-131	1813	129 124-134	2/12
1.25	18:13	1:53	15:07	124 120-131	1875	128 124-134	4/8
1.38	20:01	1:48	14:21	120 116-126	1723	127 110-134	2/13
1.50	21:50	1:49	14:31	124 120-130	1799	128 120-132	3/5
1.63	23:34	1:44	13:51	127 123-131	1760	128 122-136	3/11
1.75	25:24	1:50	14:42	123 120-128	1808	127 122-130	5/9
1.88	27:13	1:49	14:30	125 123-127	1812	127 124-132	4/9
2.00	29:05	1:52	14:55	123 120-126	1835	127 122-130	4/7
2.13	30:55	1:51	14:47	125 122-126	1849	127 124-134	1/5
2.25	32:43	1:47	14:20	124 118-127	1777	127 124-132	3/5
2.38	34:32	1:49	14:31	112 105-123	1627	127 122-130	1/8
2.50	36:28	1:56	15:28	109 104-114	1685	127 122-130	2/7
2.63	38:18	1:50	14:38	103 96-113	1507	127 120-132	4/0
2.75	40:12	1:55	15:17	104 99-108	1589	126 122-132	4/4
2.88	41:57	1:45	13:58	106 103-109	1481	129 122-206	6/5
3.00	43:42	1:45	13:58	106 103-110	1481	126 122-130	7/3
3.13	45:27	1:45	13:59	107 98-115	1497	128 120-136	4/2
3.25	47:20	1:53	15:08	103 96-109	1559	128 124-132	2/3
3.38	49:05	1:44	13:55	105 103-108	1461	127 122-132	6/1
3.50	51:02	1:57	15:36	101 98-105	1576	127 122-138	10/0
3.63	52:52	1:50	14:43	98 94-102	1443	126 122-130	11/1
3.75	54:42	1:50	14:39	101 97-105	1480	127 122-132	5/4
3.88	56:37	1:56	15:25	99 96-102	1526	127 124-132	10/2
4.00	58:36	1:58	15:47	102 96-107	1610	126 120-136	6/2
4.02	58:55	19	16:03	102 100-103	1637	123 120-126	0/1

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	15:08
17 4.9%	15:38
14 3.0%	14:44
See your biggest climbs

Cadence

127 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	6:50	13:45	More
1km	8:44	14:04	More
Mile	14:23	14:23	More
5k	45:04	14:30	More

Predictions

Dist	Time	Per Mile

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