Fri 11th Jun 2021 at 6:00am by lennoxr

Run > General

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Time
46:42
Miles
6.14
Min/mi
7:36
Pacing
93%
WAVA
63.99
Stride(cm)
119
Cals
651
Cadence
179
BPM
145
%MHR
76.3
B/mi
1102
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/146bpm [1073b/mi] 102cal 7.44/8.58mph
2) 1m - 7:39(7:39/m) 138/141bpm [1056b/mi] 101cal 7.84/8.27mph
3) 1m - 7:43(7:43/m) 143/150bpm [1102b/mi] 107cal 7.78/8.14mph
4) 1m - 7:36(7:36/m) 148/155bpm [1124b/mi] 108cal 7.9/9.16mph
5) 1m - 7:36(7:36/m) 152/162bpm [1154b/mi] 112cal 7.9/8.68mph
6) 1m - 7:09(7:09/m) 155/160bpm [1108b/mi] 107cal 8.39/8.7mph
7) 0.14m - 56(6:28/m) 157/160bpm [1016b/mi] 14cal 9.28/8.97mph

8:04 7:39 7:43 7:36 7:36 7:09 56

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	134 90-142	1131	177 170-180	5/4
0.50	4:09	2:02	8:08	138 124-146	1123	179 176-182	3/3
0.75	6:11	2:02	8:07	127 121-131	1032	180 174-184	5/4
1.00	8:03	1:53	7:32	134 129-139	1008	181 174-188	7/10
1.25	9:55	1:51	7:25	138 134-140	1023	181 176-188	5/6
1.50	11:50	1:56	7:43	137 134-140	1056	181 178-184	2/2
1.75	13:49	1:59	7:54	137 134-140	1083	180 178-182	4/4
2.00	15:43	1:54	7:36	139 136-141	1057	180 178-182	4/4
2.25	17:38	1:55	7:41	142 137-145	1091	178 176-182	4/4
2.50	19:32	1:54	7:37	142 139-145	1081	178 176-182	2/3
2.75	21:25	1:53	7:32	143 142-145	1076	178 176-180	4/3
3.00	23:25	2:00	8:01	146 144-150	1171	177 170-180	4/4
3.25	25:17	1:51	7:26	146 144-148	1085	177 172-180	4/4
3.50	27:10	1:53	7:34	147 145-149	1112	177 174-180	3/4
3.75	29:10	1:59	7:58	147 145-150	1170	177 174-182	5/4
4.00	31:01	1:51	7:25	151 149-155	1120	177 174-184	4/5
4.25	33:00	1:59	7:55	148 146-150	1172	176 172-178	6/5
4.50	34:49	1:50	7:18	150 148-152	1096	177 172-180	6/6
4.75	36:46	1:56	7:46	153 150-155	1187	179 174-184	3/4
5.00	38:37	1:51	7:24	159 154-162	1175	177 172-182	11/2
5.25	40:23	1:46	7:04	156 154-158	1102	180 176-182	6/6
5.50	42:11	1:49	7:15	156 152-159	1131	179 176-184	4/5
5.75	44:00	1:49	7:16	154 148-160	1119	178 174-182	4/8
6.00	45:46	1:45	7:01	155 151-158	1088	180 176-188	3/6
6.14	46:42	56	6:32	157 155-160	1026	180 176-186	3/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	7:38
See your biggest climbs

Cadence

179 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.1	46:42	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.41%	More
800m	3:25	6:53	57.57%	More
1km	4:21	7:00	59.04%	More
Mile	7:03	7:03	61.87%	More
5k	23:00	7:24	64.55%	More
5 miles	37:36	7:31	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	66.25
5km	22:23	7:12	66.32
5M	37:25	7:29	64.65
10km	47:18	7:37	63.89
10M	1:19:03	7:54	63.21
Half	1:45:47	8:05	62.03
20M	2:47:00	8:21	62.27
Mara	3:43:30	8:32	62.04

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