Fri 11th Jun 2021 at 6:00am by Dean the Whippet

Run > General

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Time
24:14
Miles
3.11
Min/mi
7:48
Pacing
82%
WAVA
53.99
Stride(cm)
112
Cals
284
Cadence
184
BPM
159
%MHR
93.2
B/mi
1242
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:20/m) 151/157bpm [1258b/mi] 46cal 7.2/7.56mph
2) 0.5m - 3:52(7:45/m) 157/162bpm [1216b/mi] 45cal 7.75/8.1mph
3) 0.5m - 3:53(7:47/m) 159/166bpm [1238b/mi] 46cal 7.71/8.16mph
4) 0.5m - 3:53(7:47/m) 161/165bpm [1253b/mi] 46cal 7.71/8.27mph
5) 0.5m - 3:50(7:41/m) 164/171bpm [1259b/mi] 46cal 7.82/8.22mph
6) 0.5m - 3:43(7:26/m) 165/171bpm [1228b/mi] 45cal 8.06/8.62mph
7) 0.11m - 51(7:43/m) 169/174bpm [1303b/mi] 10cal 7.78/8.52mph

4:10 3:52 3:53 3:53 3:50 3:43 51

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	142 111-157	1197	177 170-180	0/20
0.25	2:07	1:04	8:30	152 151-153	1292	181 178-184	4/1
0.38	3:08	1:01	8:05	154 152-155	1245	181 180-184	10/0
0.50	4:09	1:02	8:14	155 152-157	1276	183 178-186	3/8
0.63	5:05	55	7:24	156 155-157	1154	187 184-188	2/3
0.75	6:05	1:00	7:59	155 153-157	1238	188 184-190	16/1
0.88	7:03	58	7:48	156 152-162	1216	189 186-190	0/9
1.00	8:02	59	7:49	160 159-162	1251	187 184-190	4/5
1.13	8:59	57	7:39	158 155-161	1208	188 186-190	6/6
1.25	9:58	59	7:50	159 157-162	1246	188 186-190	13/2
1.38	10:58	1:00	8:02	159 157-162	1277	185 182-188	2/12
1.50	11:55	57	7:37	162 160-165	1235	183 180-186	4/7
1.63	12:57	1:02	8:16	162 159-163	1340	182 178-184	2/6
1.75	13:57	1:00	7:57	161 160-163	1279	185 182-188	8/4
1.88	14:52	55	7:23	161 159-165	1190	183 180-186	3/10
2.00	15:49	56	7:31	162 159-165	1219	184 184-186	9/3
2.13	16:46	58	7:41	167 164-171	1283	185 182-188	7/3
2.25	18:14	1:27 +32	11:39	160 152-169	1864	187 180-190	6/15
2.38	19:16	1:03	8:21	165 163-168	1378	187 184-190	18/11
2.50	20:12	55	7:21	165 163-168	1213	186 184-188	7/5
2.63	21:40	1:29 +30	11:50	163 154-166	1928	180 128-186	5/2
2.75	22:36	55	7:24	164 153-169	1213	188 184-190	3/2
2.88	23:38	1:02 +7	8:16	166 164-168	1372	180 122-188	6/4
3.00	24:31	53	7:03	168 166-171	1184	183 178-184	5/10
3.11	25:22	51	7:46	169 165-174	1313	183 180-186	8/8

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 41m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.3%	6:51
18 4.8%	7:34
14 4.5%	8:18
13 7.1%	8:04
See your biggest climbs

Cadence

184 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	184	3.1	24:09	8:09
Walk	0.3	125	0	4	13:26
Pause	4.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.56%	More
800m	3:47	7:38	44.58%	More
1km	4:48	7:43	46.20%	More
Mile	7:46	7:46	49.55%	More
5k	25:19	8:09	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.83
5km	24:12	7:47	53.96
5M	40:05	8:01	53.12
10km	50:28	8:07	52.79
10M	1:23:35	8:22	52.70
Half	1:51:16	8:30	51.99
20M	2:54:15	8:43	52.61
Mara	3:52:00	8:51	52.69

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