Fri 11th Jun 2021 at 6:00am by Covbaldy

Run > General
  • Time
    47:41
  • Miles
    5.48
  • Min/mi
    8:42
  • Pacing
    92%
  • WAVA
    53.92
  • Stride(cm)
    108
  • Cals
    731
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1289
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 119/134bpm [1055b/mi] 104cal 6.76/7.49mph
2) 1m - 8:24(8:24/m) 147/167bpm [1234b/mi] 129cal 7.14/7.89mph
3) 1m - 8:52(8:52/m) 157/165bpm [1391b/mi] 145cal 6.77/7.16mph
4) 1m - 8:49(8:49/m) 160/165bpm [1410b/mi] 147cal 6.81/7.89mph
5) 1m - 8:54(8:54/m) 157/166bpm [1397b/mi] 145cal 6.74/7.2mph
6) 0.48m - 3:50(7:59/m) 154/160bpm [1229b/mi] 61cal 7.52/7.64mph
8:52 8:24 8:52 8:49 8:54 3:50

Pace

91% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 106 67-123 1035 178 106-186 6/2
0.50 4:37 2:11 8:43 119 114-124 1037 177 174-180 3/4
0.75 6:41 2:04 8:14 123 119-126 1013 174 170-178 2/4
1.00 8:52 2:11 8:45 129 121-134 1128 172 170-174 7/1
1.25 10:59 2:08 8:30 133 131-136 1131 172 170-174 1/5
1.50 13:03 2:03 8:12 139 134-147 1140 173 170-174 0/9
1.75 15:07 2:05 8:19 158 144-165 1313 173 170-176 0/19
2.00 17:16 2:08 8:34 161 156-164 1379 172 168-176 5/6
2.25 19:22 2:07 8:27 156 147-162 1319 172 170-174 5/3
2.50 21:41 2:18 9:14 153 144-164 1412 169 166-172 10/2
2.75 23:52 2:11 8:44 161 153-165 1407 171 166-174 2/12
3.00 26:07 2:15 9:00 158 154-161 1422 171 168-176 13/3
3.25 28:17 2:10 8:40 161 156-165 1394 173 168-178 3/6
3.50 30:20 2:03 8:12 161 158-164 1321 174 172-178 1/12
3.75 32:32 2:12 8:48 157 154-161 1382 172 168-174 8/8
4.00 34:56 2:24 9:36 160 156-162 1537 168 166-172 16/1
4.25 37:12 2:16 9:02 159 153-166 1437 168 164-172 10/1
4.50 39:20 2:08 8:34 158 153-162 1353 171 168-172 5/3
4.75 41:30 2:10 8:39 160 156-162 1383 170 168-174 7/6
5.00 43:50 2:20 9:22 151 138-161 1414 170 168-172 5/6
5.25 45:49 1:59 7:55 153 147-158 1212 170 168-174 8/2
5.48 47:41 1:52 8:06 155 152-160 1256 171 168-178 8/5

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 92m, Range 43m, Flat prediction 47:17
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.4% 8:56
13 3.4% 9:10
See your biggest climbs

Cadence

172 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 5.5 47:38 8:42
Walk 0.1 108 0 3 12:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.76% More
800m 4:01 8:04 47.49% More
1km 5:06 8:12 48.71% More
Mile 8:20 8:20 50.67% More
5k 26:37 8:34 54.02% More
5 miles 43:13 8:39 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.84
5km 26:08 8:25 55.03
5M 43:16 8:39 54.09
10km 54:29 8:46 53.62
10M 1:30:13 9:01 53.51
Half 2:00:06 9:10 52.77
20M 3:08:05 9:24 53.39
Mara 4:10:25 9:33 53.47
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