Fri 11th Jun 2021 at 6:00am by jamesdown1986

Run > General

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Time
20:00
Miles
2.26
Min/mi
8:51
Pacing
96%
WAVA
46.72
Stride(cm)
109
Cals
293
Cadence
167
BPM
145
%MHR
84.5
B/mi
1279
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/157bpm [1204b/mi] 120cal 6.73/7.51mph
2) 1m - 8:46(8:46/m) 154/171bpm [1349b/mi] 136cal 6.85/7.12mph
3) 0.26m - 2:20(8:47/m) 158/162bpm [1389b/mi] 37cal 6.82/6.97mph

8:55 8:46 2:20

Pin Map

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	103 83-118	899	160 156-164	0/1
0.13	1:08	36	9:30	114 107-119	1082	163 160-166	0/2
0.19	1:42	34	9:04	120 115-123	1087	165 162-168	0/3
0.25	2:20	37	9:58	128 121-132	1275	166 160-168	0/2
0.31	2:53	33	8:52	132 130-135	1171	167 166-170	1/1
0.38	3:28	35	9:24	133 130-134	1251	167 164-168	1/1
0.44	4:02	34	9:04	140 136-141	1269	167 166-168	1/1
0.50	4:33	31	8:12	142 141-143	1164	168 168-170	1/1
0.56	5:04	31	8:23	145 143-147	1215	168 168-170	1/1
0.63	5:35	31	8:17	144 143-147	1193	168 166-170	1/1
0.69	6:11	35	9:28	145 145-146	1372	166 162-168	1/1
0.75	6:43	32	8:34	144 138-148	1232	166 162-168	0/3
0.81	7:17	34	9:02	140 137-143	1266	169 166-170	0/2
0.88	7:52	35	9:18	140 138-144	1302	170 168-174	2/0
0.94	8:24	32	8:31	148 143-156	1259	170 164-174	1/1
1.00	8:56	32	8:37	155 153-157	1335	168 162-170	3/0
1.06	9:28	32	8:32	157 152-162	1340	166 164-170	1/1
1.13	10:01	33	8:47	164 163-166	1440	165 162-168	1/1
1.19	10:34	33	8:47	166 164-169	1458	166 164-168	0/1
1.25	11:07	33	8:49	166 165-168	1462	168 166-168	1/2
1.31	11:40	33	8:46	155 148-165	1358	168 168-168	1/1
1.38	12:13	33	8:46	148 146-149	1298	168 166-168	1/1
1.44	12:48	35	9:24	149 146-151	1400	166 164-170	1/1
1.50	13:21	33	8:47	148 146-150	1301	164 160-168	1/1
1.56	13:55	34	9:04	149 145-154	1352	167 164-168	1/2
1.63	14:28	33	8:49	145 142-148	1277	165 160-170	0/2
1.69	14:59	32	8:25	147 144-148	1238	166 162-170	1/1
1.75	15:30	31	8:16	147 143-149	1215	167 166-168	0/1
1.81	16:04	33	8:51	151 149-153	1336	170 168-172	2/1
1.88	16:36	33	8:42	155 153-158	1348	169 168-170	2/0
1.94	17:08	32	8:35	156 154-157	1340	170 168-172	2/1
2.00	17:42	33	8:51	158 156-160	1398	169 168-170	2/0
2.06	18:14	33	8:46	156 155-156	1367	169 166-170	2/0
2.13	18:49	34	9:07	159 156-162	1450	168 166-170	3/1
2.19	19:22	34	9:01	159 156-160	1434	170 170-170	1/0
2.25	19:54	31	8:22	160 159-161	1339	170 170-170	2/1
2.26	20:02	8	9:07	161 159-162	1468	168 166-170	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:47
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.3	20:02	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	35.49%	More
800m	4:17	8:37	39.32%	More
1km	5:23	8:40	41.08%	More
Mile	8:44	8:44	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.41
5km	28:01	9:01	46.36
5M	46:24	9:17	45.72
10km	58:26	9:24	45.44
10M	1:36:45	9:41	45.40
Half	2:08:49	9:50	44.79
20M	3:21:44	10:05	45.32
Mara	4:28:35	10:15	45.39

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