Fri 11th Jun 2021 at 5:00am by gbrm

Run > General

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Time
9:11
Miles
1.15
Min/mi
7:59
Pacing
95%
WAVA
48.21
Stride(cm)
112
Cals
116
Cadence
180
BPM
124
%MHR
72.3
B/mi
988
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 9:11(7:58/m) 124/131bpm [989b/mi] 116cal

9:11

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	91 74-104	691	173 98-186	1/0
0.13	1:00	32	8:31	110 105-118	937	184 180-186	4/0
0.19	1:32	32	8:26	122 118-124	1030	180 178-184	3/0
0.25	2:03	31	8:12	127 125-128	1041	181 178-184	3/0
0.31	2:32	29	7:42	125 125-127	963	180 176-184	8/0
0.38	3:03	31	8:19	126 124-127	1048	177 172-180	4/0
0.44	3:35	32	8:27	127 126-129	1072	180 176-184	3/3
0.50	4:04	29	7:48	128 127-129	998	182 178-184	0/3
0.56	4:32	28	7:28	128 127-128	955	179 178-182	7/0
0.63	5:02	30	7:59	126 125-127	1007	179 174-182	0/3
0.69	5:31	29	7:46	124 123-125	962	179 178-180	7/2
0.75	6:01	30	8:02	126 125-128	1013	179 178-180	4/0
0.81	6:31	30	7:54	127 124-128	1002	179 178-180	0/4
0.88	7:02	31	8:19	126 126-127	1048	179 178-182	0/9
0.94	7:33	31	8:19	127 125-127	1057	182 176-186	4/0
1.00	8:01	28	7:30	128 126-130	959	181 178-182	1/1
1.06	8:29	28	7:33	127 124-130	958	179 176-182	3/1
1.13	8:58	29	7:38	129 128-131	985	179 178-180	11/0
1.15	9:11	13	8:13	128 128-129	1053	179 178-180	0/1

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 9:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	8:16
15 6.8%	7:42
11 5.9%	8:01
See your biggest climbs

Cadence

180 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1.1	9:09	7:58
Walk	0.4	98	0	2	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	37.74%	More
800m	3:54	7:52	43.13%	More
1km	4:50	7:47	45.55%	More
Mile	7:56	7:56	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	47.89
5km	26:52	8:39	47.83
5M	44:55	8:59	46.90
10km	56:47	9:08	46.49
10M	1:34:56	9:30	46.08
Half	2:07:05	9:42	45.27
20M	3:20:42	10:02	45.42
Mara	4:28:40	10:15	45.24

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