Fri 11th Jun 2021 at 6:00am by anne23

Bike > General

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Time
45:37
Miles
10.91
Mph
14.4
FBI
66.75
Cals
378
BPM
129
%MHR
68.6
B/mi
539
Asc(m)
212
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 12:59(4:20/m) 125/139bpm [541b/mi] 113cal 13.87/19.06mph
2) 3m - 12:35(4:12/m) 135/150bpm [566b/mi] 119cal 14.31/18.56mph
3) 3m - 11:32(3:51/m) 130/141bpm [499b/mi] 90cal 15.62/18.39mph
4) 1.91m - 8:32(4:27/m) 127/139bpm [566b/mi] 56cal 13.47/17.76mph

12:59 12:35 11:32 8:32

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.44	111 82-131	496	14/4
1.00	4:36	2:22	12.66	121 115-133	574	3/26
1.50	7:05	2:29	12.07	126 117-139	627	18/6
2.00	8:59	1:54	15.77	127 118-134	483	34/47
2.50	10:57	1:57	15.34	129 125-136	505	3/17
3.00	12:58	2:01	14.85	133 129-136	538	23/12
3.50	14:56	1:58	15.21	136 130-140	536	12/16
4.00	17:10	2:14	13.46	129 123-135	575	3/9
4.50	19:30	2:20	12.85	135 129-145	630	13/9
5.00	21:25	1:55	15.69	140 129-149	535	9/9
5.50	23:24	1:59	15.07	137 134-140	546	15/13
6.00	25:33	2:09	13.99	132 124-139	566	12/5
6.50	27:39	2:06	14.29	128 117-136	537	22/13
7.00	29:36	1:57	15.35	129 122-134	504	13/20
7.50	31:28	1:52	16.07	128 120-138	478	13/18
8.00	33:18	1:50	16.41	136 129-140	497	8/6
8.50	35:09	1:51	16.21	134 131-137	496	6/5
9.00	37:04	1:56	15.58	130 124-135	501	14/13
9.50	39:04	1:59	15.09	124 121-126	493	29/16
10.00	41:25	2:22	12.72	129 119-137	609	8/15
10.50	43:29	2:04	14.50	131 127-138	542	7/9
10.91	45:37	2:08	11.71	126 121-131	646	3/8

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
28 12.7%	16.9
19 4.2%	16.5
18 4.4%	14.4
17 4.0%	13.6
17 15.6%	10.0
17 2.9%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:38	3:38	More
5k	11:44	3:47	More
5 miles	19:31	3:54	More
10k	24:45	3:59	More
10 miles	41:02	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:27	4:09
20km	52:39	4:14
15 miles	1:04:45	4:19
20 miles	1:28:51	4:27
40km	1:52:50	4:32
25 miles	1:53:34	4:33
42km	1:59:04	4:34
50 miles	4:03:26	4:52
56 miles	4:35:45	4:55
100 miles	8:41:49	5:13
112 miles	9:51:06	5:17

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