Fri 11th Jun 2021 at 5:00am by Iain2008

Run > General

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Time
30:27
Miles
3.10
Min/mi
9:49
Pacing
71%
WAVA
49.86
Stride(cm)
99
Cals
375
Cadence
165
BPM
122
%MHR
62.2
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 117/127bpm [1206b/mi] 120cal
2) 1m - 10:07(10:07/m) 122/129bpm [1235b/mi] 120cal
3) 1m - 9:08(9:08/m) 130/135bpm [1187b/mi] 123cal
4) 0.1m - 54(8:54/m) 135/137bpm [1200b/mi] 12cal

10:18 10:07 9:08 54

Pace

24%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +4	11:20	98 69-115	1110	162 152-166	2/1
0.25	2:41	1:16	10:05	116 113-120	1171	164 160-166	2/1
0.38	3:55	1:14	9:55	119 117-125	1181	165 158-166	2/2
0.50	5:15	1:20	10:43	116 115-119	1244	164 162-164	1/3
0.63	6:45	1:29	11:53	117 106-122	1391	165 164-166	1/0
0.75	7:58	1:13	9:45	120 119-121	1170	166 164-168	1/1
0.88	9:10	1:12	9:36	122 117-125	1170	168 166-168	1/1
1.00	10:22	1:12	9:40	125 124-126	1207	168 166-170	2/1
1.13	11:34	1:12	9:36	126 125-127	1210	169 168-170	2/2
1.25	12:51	1:17	10:12	128 126-129	1306	169 168-170	3/1
1.38	14:56	2:06 +45	16:46	118 103-128	1978	158 80-170	2/1
1.50	16:17	1:21	10:45	120 113-126	1289	165 164-166	0/3
1.63	17:30	1:13	9:46	124 121-126	1212	165 162-166	3/2
1.75	19:43	2:13 +51	17:41	112 95-124	1980	147 100-168	1/2
1.88	20:55	1:12	9:38	122 113-127	1176	166 164-168	1/2
2.00	22:05	1:10	9:22	126 125-127	1181	167 166-170	2/1
2.13	23:12	1:07	8:55	126 125-129	1124	168 166-170	1/2
2.25	24:22	1:09	9:14	125 121-128	1154	169 168-170	2/2
2.38	25:31	1:10	9:19	130 126-134	1212	171 170-172	0/1
2.50	26:41	1:09	9:12	133 132-133	1224	169 168-172	2/1
2.63	27:46	1:06	8:46	133 131-134	1166	171 170-172	1/2
2.75	29:00	1:14	9:48	129 123-132	1265	170 168-172	1/1
2.88	30:03	1:03	8:23	132 131-134	1106	170 168-170	1/1
3.00	31:13	1:11	9:25	132 131-134	1244	167 164-170	1/1
3.10	32:08	55	9:01	135 132-136	1218	171 170-172	1/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.46%	More
800m	4:28	9:00	45.22%	More
1km	5:35	8:59	47.15%	More
Mile	9:02	9:02	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.65
5km	30:31	9:49	49.86
5M	50:33	10:07	49.10
10km	1:03:38	10:14	48.75
10M	1:45:23	10:32	48.70
Half	2:20:18	10:43	48.05
20M	3:39:42	10:59	48.63
Mara	4:52:31	11:10	48.70

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