Fri 11th Jun 2021 at 5:00am by EO

Run > General

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Time
50:31
Miles
5.01
Min/mi
10:05
Pacing
90%
WAVA
53.35
Stride(cm)
88
Cals
648
Cadence
181
BPM
141
%MHR
82.2
B/mi
1417
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/143bpm [1281b/mi] 116cal 6/6.82mph
2) 1m - 10:12(10:12/m) 138/145bpm [1408b/mi] 129cal 5.88/6.07mph
3) 1m - 10:12(10:12/m) 142/147bpm [1447b/mi] 131cal 5.89/6.16mph
4) 1m - 10:02(10:02/m) 148/154bpm [1484b/mi] 134cal 5.98/6.39mph
5) 1m - 10:02(10:02/m) 152/157bpm [1524b/mi] 138cal 5.98/6.26mph
6) 0.01m - 3(9:27/m) 154/155bpm [1456b/mi] 6.34/5.99mph

10:00 10:12 10:12 10:02 10:02 3

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	124 94-143	1263	179 118-186	3/0
0.50	5:04	2:32	10:07	124 119-131	1254	182 178-184	2/3
0.75	7:33	2:28	9:53	132 129-133	1304	183 180-184	5/4
1.00	10:01	2:28	9:51	133 132-135	1311	184 182-186	12/11
1.25	12:33	2:33	10:10	136 132-138	1383	182 178-184	11/12
1.50	15:04	2:31	10:05	138 136-139	1392	183 182-184	6/7
1.75	17:37	2:33	10:11	140 136-141	1425	181 178-184	4/5
2.00	20:13	2:36	10:25	141 139-144	1469	181 170-184	5/3
2.25	22:48	2:34	10:17	141 137-146	1451	181 178-184	10/5
2.50	25:24	2:37	10:27	141 139-143	1474	179 176-182	5/9
2.75	27:55	2:30	10:01	141 136-143	1413	182 178-184	10/8
3.00	30:24	2:30	9:59	144 142-147	1437	182 178-182	15/6
3.25	32:55	2:30	10:00	144 139-146	1440	180 178-182	11/20
3.50	35:24	2:29	9:57	148 146-149	1473	181 178-184	15/11
3.75	37:53	2:29	9:56	151 148-152	1499	182 178-184	10/5
4.00	40:54	3:01 +28	12:04	150 144-153	1811	181 172-188	15/13
4.25	43:27	2:33	10:12	153 150-155	1560	180 178-182	12/12
4.50	45:55	2:28	9:52	151 147-154	1490	178 172-182	10/27
4.75	48:25	2:31	10:02	152 149-155	1526	180 174-182	23/16
5.00	50:56	2:31	10:03	154 151-155	1548	179 176-182	21/13

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 24m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	9:34
11 6.5%	10:23
11 7.6%	9:48
See your biggest climbs

Cadence

181 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5	50:30	10:11
Walk	0.0	118	0	1	8:47
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.99%	More
800m	4:53	9:49	43.42%	More
1km	6:08	9:52	45.00%	More
Mile	9:57	9:57	47.44%	More
5k	31:21	10:05	52.59%	More
5 miles	50:56	10:11	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.85
5km	29:35	9:31	55.73
5M	50:24	10:05	53.38
10km	1:04:18	10:21	52.39
10M	1:49:34	10:57	50.65
Half	2:28:16	11:19	48.88
20M	3:58:11	11:55	47.87
Mara	5:22:19	12:18	46.85

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