Fri 11th Jun 2021 at 6:00am by febo70

Run > General

  • Time
    1:03:08
  • Miles
    6.84
  • Min/mi
    9:14
  • Pacing
    22%
  • WAVA
    52.51
  • Stride(cm)
    102
  • Cals
    989
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1497
  • Asc(m)
    855
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Panettiere
Split Summary
===
1) 1km - 5:17(5:17/km) 142/166bpm [751b/km] 68cal 11.34/12.43kmph
2) 1km - 5:51(5:51/km) 151/173bpm [884b/km] 81cal 10.25/12.09kmph
3) 1km - 5:26(5:26/km) 168/174bpm [912b/km] 87cal 11.05/11.46kmph
4) 1km - 5:48(5:48/km) 171/180bpm [992b/km] 97cal 10.35/10.85kmph
5) 1km - 5:36(5:36/km) 172/185bpm [964b/km] 94cal 10.7/11.35kmph
6) 1km - 5:44(5:44/km) 173/177bpm [992b/km] 98cal 10.46/12.09kmph
7) 1km - 5:34(5:34/km) 172/175bpm [959b/km] 95cal 10.77/12.77kmph
8) 1km - 5:27(5:27/km) 172/175bpm [936b/km] 91cal 11.02/12.6kmph
9) 1km - 6:08(6:08/km) 168/176bpm [1030b/km] 99cal 9.78/11.49kmph
10) 1km - 5:41(5:41/km) 169/177bpm [961b/km] 93cal 10.56/11.02kmph
11) 1km - 6:35(6:35/km) 156/177bpm [1028b/km] 86cal 9.11/11.49kmph
12) 0km - 0(1:51/km) 152/152bpm [282b/km] 32.34/9.74kmph
5:17 5:51 5:26 5:48 5:36 5:44 5:34 5:27 6:08 5:41 6:35 0

Pace

18% 25% 39% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 129 91-159 1177 179 168-186 13/14
0.50 4:18 2:01 8:05 151 145-165 1221 178 174-182 15/4
0.75 6:34 2:15 9:02 149 147-154 1345 176 172-180 20/50
1.00 10:11 3:37 +1:19 14:28 138 96-155 1996 172 116-178 39/56
1.25 12:32 2:21 9:25 162 144-172 1524 173 168-178 23/17
1.50 14:37 2:06 8:23 167 162-172 1400 170 164-174 32/37
1.75 16:50 2:12 8:49 169 166-171 1491 172 168-178 63/58
2.00 19:11 2:21 9:24 170 167-173 1599 170 166-176 30/49
2.25 21:25 2:14 8:58 173 169-180 1551 169 166-176 55/29
2.50 23:46 2:21 9:24 171 166-174 1606 171 166-176 7/34
2.75 25:59 2:12 8:49 170 158-176 1499 173 166-180 16/19
3.00 28:18 2:19 9:17 173 168-183 1605 173 168-180 35/24
3.25 30:46 2:28 9:52 171 163-178 1686 170 162-174 46/16
3.50 33:01 2:16 9:03 174 170-177 1574 172 166-178 36/60
3.75 35:10 2:09 8:37 173 170-176 1490 173 168-178 41/60
4.00 37:17 2:07 8:27 173 169-175 1463 170 166-174 37/16
4.25 39:37 2:20 9:20 172 169-175 1606 171 166-178 29/33
4.50 41:51 2:14 8:54 170 160-175 1514 173 168-182 15/30
4.75 43:59 2:08 8:32 173 171-175 1476 173 166-182 38/19
5.00 48:51 4:52 +2:32 19:27 162 123-175 3151 172 166-178 26/11
5.25 51:10 2:19 9:17 170 159-175 1579 171 166-174 40/62
5.50 53:31 2:21 9:24 169 164-175 1589 169 90-178 71/45
5.75 56:09 2:38 10:32 170 166-175 1790 172 166-176 33/42
6.00 59:48 3:39 +1:16 14:35 168 159-174 2450 167 116-172 87/71
6.25 1:01:58 2:10 8:42 170 162-177 1479 170 166-176 56/40
6.50 1:09:21 7:23 +4:39 29:32 152 108-177 4488 169 112-180 39/26
6.75 1:11:59 2:37 10:30 151 133-158 1585 168 166-170 34/53
6.84 1:12:53 54 10:27 155 152-158 1620 174 170-176 3/12

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 855m, Range 111m, Flat prediction 1:02:46
Elevation Graph
Biggest Climbs (m) Min/mi
56 53.6% 13:42
53 35.5% 7:58
46 38.7% 10:14
44 36.0% 11:02
42 40.8% 9:54
41 37.4% 9:36
See your biggest climbs

Cadence

172 (186 max) Stride Length: 102cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.66% More
800m 4:03 8:09 48.28% More
1km 5:10 8:18 49.34% More
Mile 8:43 8:43 49.67% More
5k 28:00 9:01 52.58% More
5 miles 48:44 9:45 49.23% More
10k 1:01:32 9:54 48.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.66
5km 27:21 8:48 53.84
5M 45:17 9:03 52.97
10km 57:01 9:11 52.55
10M 1:34:26 9:27 52.46
Half 2:05:43 9:36 51.74
20M 3:16:53 9:51 52.35
Mara 4:22:07 10:00 52.43
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