Fri 11th Jun 2021 at 6:00am by febo70
Run > General
-
Time
1:03:08
-
Miles
6.84
-
Min/mi
9:14
-
Pacing
22%
-
WAVA
52.51
-
Stride(cm)
102
-
Cals
989
-
Cadence
172
-
BPM
162
-
%MHR
94.8
-
B/mi
1497
-
Asc(m)
855
-
Hillscore
61
-
Surface
Road
Notes & Comments
Panettiere
Split Summary
===
1) 1km - 5:17(5:17/km) 142/166bpm [751b/km] 68cal 11.34/12.43kmph
2) 1km - 5:51(5:51/km) 151/173bpm [884b/km] 81cal 10.25/12.09kmph
3) 1km - 5:26(5:26/km) 168/174bpm [912b/km] 87cal 11.05/11.46kmph
4) 1km - 5:48(5:48/km) 171/180bpm [992b/km] 97cal 10.35/10.85kmph
5) 1km - 5:36(5:36/km) 172/185bpm [964b/km] 94cal 10.7/11.35kmph
6) 1km - 5:44(5:44/km) 173/177bpm [992b/km] 98cal 10.46/12.09kmph
7) 1km - 5:34(5:34/km) 172/175bpm [959b/km] 95cal 10.77/12.77kmph
8) 1km - 5:27(5:27/km) 172/175bpm [936b/km] 91cal 11.02/12.6kmph
9) 1km - 6:08(6:08/km) 168/176bpm [1030b/km] 99cal 9.78/11.49kmph
10) 1km - 5:41(5:41/km) 169/177bpm [961b/km] 93cal 10.56/11.02kmph
11) 1km - 6:35(6:35/km) 156/177bpm [1028b/km] 86cal 9.11/11.49kmph
12) 0km - 0(1:51/km) 152/152bpm [282b/km] 32.34/9.74kmph
5:17 5:51 5:26 5:48 5:36 5:44 5:34 5:27 6:08 5:41 6:35 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
129 91-159 |
1177 |
179 168-186 |
13/14 |
0.50 |
4:18 |
2:01 |
8:05 |
151 145-165 |
1221 |
178 174-182 |
15/4 |
0.75 |
6:34 |
2:15 |
9:02 |
149 147-154 |
1345 |
176 172-180 |
20/50 |
1.00 |
10:11 |
3:37 +1:19
|
14:28 |
138 96-155 |
1996 |
172 116-178 |
39/56 |
1.25 |
12:32 |
2:21 |
9:25 |
162 144-172 |
1524 |
173 168-178 |
23/17 |
1.50 |
14:37 |
2:06 |
8:23 |
167 162-172 |
1400 |
170 164-174 |
32/37 |
1.75 |
16:50 |
2:12 |
8:49 |
169 166-171 |
1491 |
172 168-178 |
63/58 |
2.00 |
19:11 |
2:21 |
9:24 |
170 167-173 |
1599 |
170 166-176 |
30/49 |
2.25 |
21:25 |
2:14 |
8:58 |
173 169-180 |
1551 |
169 166-176 |
55/29 |
2.50 |
23:46 |
2:21 |
9:24 |
171 166-174 |
1606 |
171 166-176 |
7/34 |
2.75 |
25:59 |
2:12 |
8:49 |
170 158-176 |
1499 |
173 166-180 |
16/19 |
3.00 |
28:18 |
2:19 |
9:17 |
173 168-183 |
1605 |
173 168-180 |
35/24 |
3.25 |
30:46 |
2:28 |
9:52 |
171 163-178 |
1686 |
170 162-174 |
46/16 |
3.50 |
33:01 |
2:16 |
9:03 |
174 170-177 |
1574 |
172 166-178 |
36/60 |
3.75 |
35:10 |
2:09 |
8:37 |
173 170-176 |
1490 |
173 168-178 |
41/60 |
4.00 |
37:17 |
2:07 |
8:27 |
173 169-175 |
1463 |
170 166-174 |
37/16 |
4.25 |
39:37 |
2:20 |
9:20 |
172 169-175 |
1606 |
171 166-178 |
29/33 |
4.50 |
41:51 |
2:14 |
8:54 |
170 160-175 |
1514 |
173 168-182 |
15/30 |
4.75 |
43:59 |
2:08 |
8:32 |
173 171-175 |
1476 |
173 166-182 |
38/19 |
5.00 |
48:51 |
4:52 +2:32
|
19:27 |
162 123-175 |
3151 |
172 166-178 |
26/11 |
5.25 |
51:10 |
2:19 |
9:17 |
170 159-175 |
1579 |
171 166-174 |
40/62 |
5.50 |
53:31 |
2:21 |
9:24 |
169 164-175 |
1589 |
169 90-178 |
71/45 |
5.75 |
56:09 |
2:38 |
10:32 |
170 166-175 |
1790 |
172 166-176 |
33/42 |
6.00 |
59:48 |
3:39 +1:16
|
14:35 |
168 159-174 |
2450 |
167 116-172 |
87/71 |
6.25 |
1:01:58 |
2:10 |
8:42 |
170 162-177 |
1479 |
170 166-176 |
56/40 |
6.50 |
1:09:21 |
7:23 +4:39
|
29:32 |
152 108-177 |
4488 |
169 112-180 |
39/26 |
6.75 |
1:11:59 |
2:37 |
10:30 |
151 133-158 |
1585 |
168 166-170 |
34/53 |
6.84 |
1:12:53 |
54 |
10:27 |
155 152-158 |
1620 |
174 170-176 |
3/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 53.6% |
13:42
|
53 35.5% |
7:58
|
46 38.7% |
10:14
|
44 36.0% |
11:02
|
42 40.8% |
9:54
|
41 37.4% |
9:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.66% |
More |
800m |
4:03 |
8:09 |
48.28% |
More |
1km |
5:10 |
8:18 |
49.34% |
More |
Mile |
8:43 |
8:43 |
49.67% |
More |
5k |
28:00 |
9:01 |
52.58% |
More |
5 miles |
48:44 |
9:45 |
49.23% |
More |
10k |
1:01:32 |
9:54 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
52.66 |
5km |
27:21 |
8:48 |
53.84 |
5M |
45:17 |
9:03 |
52.97 |
10km |
57:01 |
9:11 |
52.55 |
10M |
1:34:26 |
9:27 |
52.46 |
Half |
2:05:43 |
9:36 |
51.74 |
20M |
3:16:53 |
9:51 |
52.35 |
Mara |
4:22:07 |
10:00 |
52.43 |
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