Thu 10th Jun 2021 at 5:00pm by Madog

Cross > General

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Time
25:04
Miles
2.44
Min/mi
10:16
Cals
63
Cadence
101
BPM
75
%MHR
43.6
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 25:04(10:17/m) 75/105bpm [772b/mi] 63cal 11/99rpm

25:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:22	85 73-92	1986	95 82-110	4/1
0.25	6:50	3:54	31:15	92 80-104	2875	99 82-106	2/1
0.38	11:29	4:40	37:17	80 68-93	2983	100 96-104	2/2
0.50	14:46	3:17	26:15	71 59-79	1864	-	2/2
0.63	18:16	3:30	27:59	69 61-76	1931	198 198-198	1/3
0.75	20:43	2:27	19:34	68 56-80	1331	148 148-148	1/1
0.88	21:03	20	2:41	76 75-77	203	-	1/2
1.00	21:50	47	6:12	73 69-76	453	-	0/0
1.13	22:09	19	2:34	66 59-72	170	-	0/0
1.25	22:25	16	2:09	58 57-58	125	-	0/0
1.38	22:41	16	2:11	57 57-57	124	-	0/0
1.50	22:57	15	2:03	59 58-59	121	-	2/1
1.63	23:12	15	2:02	60 57-62	122	-	1/2
1.75	23:28	16	2:09	54 49-57	116	-	1/1
1.88	23:41	13	1:45	58 58-58	102	-	1/5
2.00	23:54	13	1:41	59 57-61	99	-	1/6
2.13	24:06	12	1:39	57 54-59	94	-	2/7
2.25	24:19	13	1:44	58 56-60	100	-	3/3
2.38	24:33	13	1:48	55 50-58	99	-	7/1
2.44	25:05	32	8:43	46 43-49	401	-	1/1

Heart

75/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	50	1:41	More
1km	1:03	1:42	More
Mile	1:51	1:51	More

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