Fri 11th Jun 2021 at 4:00am by SH_UK

Run > General

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Time
30:42
Miles
3.82
Min/mi
8:02
Pacing
95%
WAVA
59.48
Stride(cm)
114
Cals
374
Cadence
177
BPM
135
%MHR
75.3
B/mi
1084
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 122/132bpm [644b/km] 56cal 11.37/11.62kmph
2) 1km - 5:09(5:09/km) 134/150bpm [690b/km] 63cal 11.65/12.23kmph
3) 1km - 4:57(4:57/km) 136/152bpm [673b/km] 61cal 12.13/12.6kmph
4) 1km - 4:55(4:55/km) 142/146bpm [698b/km] 65cal 12.21/12.66kmph
5) 1km - 4:50(4:50/km) 137/151bpm [662b/km] 58cal 12.41/13kmph
6) 1km - 4:52(4:52/km) 141/151bpm [685b/km] 62cal 12.34/12.53kmph
7) 0.16km - 43(4:36/km) 145/147bpm [668b/km] 9cal 13.03/12.63kmph

5:17 5:09 4:57 4:55 4:50 4:52 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	100 74-119	849	164 114-168	0/3
0.25	2:09	1:05	8:42	126 121-131	1096	170 168-172	5/1
0.38	3:14	1:05	8:38	130 126-132	1123	172 170-172	3/0
0.50	4:17	1:03	8:25	129 127-131	1085	174 172-176	1/5
0.63	5:18	1:01	8:07	127 125-129	1031	172 170-174	2/10
0.75	6:18	1:01	8:07	126 124-128	1022	173 172-174	5/4
0.88	7:17	59	7:51	126 123-129	990	174 172-174	5/6
1.00	8:20	1:03	8:21	133 128-138	1111	177 172-182	2/2
1.13	9:25	1:05	8:37	141 134-146	1214	181 180-182	8/2
1.25	10:29	1:04	8:36	146 141-151	1254	179 176-182	11/0
1.38	11:31	1:02	8:15	144 138-149	1187	178 176-180	4/3
1.50	12:32	1:02	8:13	136 133-138	1116	177 174-178	1/10
1.63	13:31	59	7:48	134 132-135	1046	174 172-176	13/2
1.75	14:30	59	7:54	131 128-133	1034	176 174-178	4/8
1.88	15:27	57	7:35	133 128-137	1008	179 178-182	5/7
2.00	16:28	1:01	8:10	142 138-144	1160	181 180-182	7/4
2.13	17:28	59	7:55	142 140-144	1125	178 174-180	4/4
2.25	18:29	1:01	8:10	143 139-145	1169	180 178-182	9/3
2.38	19:28	59	7:56	142 140-143	1126	181 180-182	10/8
2.50	20:23	54	7:13	142 138-144	1026	179 176-182	4/14
2.63	21:19	57	7:33	133 131-137	1003	173 170-176	3/6
2.75	22:17	58	7:46	133 131-137	1033	174 170-178	1/12
2.88	23:15	58	7:44	136 131-140	1052	178 174-182	7/3
3.00	24:14	58	7:48	140 138-143	1091	181 178-184	4/3
3.13	25:17	1:04	8:28	146 143-151	1237	181 180-184	10/3
3.25	26:16	59	7:51	146 140-149	1146	181 178-184	17/4
3.38	27:14	58	7:42	138 136-141	1062	182 178-184	2/8
3.50	28:12	58	7:42	140 138-142	1078	180 178-184	4/5
3.63	29:10	58	7:46	139 137-140	1080	181 178-184	6/10
3.75	30:08	58	7:42	143 141-145	1101	180 178-182	1/1
3.82	30:42	34	7:41	145 144-147	1114	180 178-182	9/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 31m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	8:38
16 12.6%	7:51
13 9.8%	8:06
12 5.2%	7:52
11 8.8%	7:28
See your biggest climbs

Cadence

177 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.8	30:42	8:02
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.36%	More
800m	3:45	7:33	52.03%	More
1km	4:44	7:37	53.86%	More
Mile	7:45	7:45	55.83%	More
5k	24:40	7:56	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	24:40	7:56	59.70
5M	40:50	8:10	58.75
10km	51:25	8:16	58.27
10M	1:25:09	8:31	58.17
Half	1:53:22	8:39	57.37
20M	2:57:31	8:53	58.06
Mara	3:56:21	9:01	58.15

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