Fri 11th Jun 2021 at 8:00am by Mark J 🇳🇿

Bike > Commuting

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Time
19:56
Miles
4.77
Mph
14.4
Cals
133
BPM
105
%MHR
61
B/mi
438
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:32(2:54/km) 102/123bpm [296b/km] 93cal
2) 2.67km - 5:25(2:02/km) 112/126bpm [227b/km] 40cal

14:32 5:25

Pace

10%

12%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.91	91 79-100	423	0/12
0.50	2:48	1:38	9.19	75 61-91	490	0/4
0.75	4:14	1:26	10.47	91 70-105	521	0/5
1.00	5:43	1:30	10.03	102 96-106	610	1/5
1.25	7:13	1:30	10.00	101 95-108	606	0/6
1.50	8:25	1:11	12.63	107 101-112	508	2/4
1.75	9:25	1:00	15.02	118 114-123	471	13/7
2.00	10:05	41	22.22	115 107-119	311	14/0
2.25	11:04	59	15.25	109 102-114	429	7/7
2.50	11:59	55	16.24	114 103-119	421	3/11
2.75	12:50	50	17.85	114 110-119	383	16/0
3.00	15:49	2:59 +1:43	5.02	105 98-114	1256	8/10
3.25	16:45	56	16.15	107 99-119	398	3/5
3.50	17:26	41	21.97	120 116-123	328	8/9
3.75	18:06	40	22.39	98 91-115	263	3/12
4.00	18:49	43	20.98	109 100-114	312	0/17
4.25	19:38	49	18.49	116 107-124	376	0/11
4.50	20:35	57	15.87	114 107-121	431	6/1
4.75	21:30	55	16.33	118 112-122	434	3/3
4.77	21:41	11	5.14	109 108-110	1273	0/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.0%	13.8
20 3.6%	14.5
11 2.9%	17.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:35	More
1km	1:39	2:40	More
Mile	2:53	2:53	More
5k	12:30	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	55:00	4:26
15 miles	1:07:09	4:29
20 miles	1:31:05	4:33
40km	1:54:41	4:37
25 miles	1:55:23	4:37
42km	2:00:46	4:38
50 miles	4:00:35	4:49
56 miles	4:31:17	4:51
100 miles	8:21:36	5:01
112 miles	9:25:37	5:03

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