Thu 10th Jun 2021 at 6:00pm by mazyfive

Run > General

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Time
58:49
Miles
6.60
Min/mi
8:55
Pacing
88%
WAVA
55.04
Stride(cm)
103
Cals
530
Cadence
175
BPM
148
%MHR
86.4
B/mi
1317
Asc(m)
324
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135/140bpm [1147b/mi] 69cal 7.06/8.18mph
2) 1m - 8:07(8:07/m) 143/145bpm [1161b/mi] 71cal 7.39/7.78mph
3) 1m - 8:08(8:08/m) 148/151bpm [1203b/mi] 74cal 7.38/7.83mph
4) 1m - 9:42(9:42/m) 154/155bpm [1493b/mi] 92cal 6.19/7.43mph
5) 1m - 9:56(9:56/m) 155/155bpm [1540b/mi] 93cal 6.04/6.85mph
6) 1m - 9:26(9:26/m) 155/155bpm [1462b/mi] 86cal 6.36/7.53mph
7) 0.6m - 5:01(8:20/m) 155/155bpm [1292b/mi] 45cal 7.2/7.51mph

8:30 8:07 8:08 9:42 9:56 9:26 5:01

Pace

34%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	117 79-136	1048	172 166-176	0/2
0.50	4:21	2:06	8:25	137 136-137	1153	175 166-182	7/14
0.75	6:25	2:05	8:19	138 137-139	1147	176 174-182	7/9
1.00	8:30	2:04	8:18	139 139-140	1153	176 174-182	6/17
1.25	10:30	2:00	8:00	141 140-141	1129	180 178-184	9/15
1.50	12:32	2:02	8:07	142 141-143	1153	180 176-186	31/25
1.75	14:37	2:06	8:23	143 143-144	1198	181 178-184	28/8
2.00	16:37	2:00	7:59	145 144-145	1157	182 180-184	8/14
2.25	18:41	2:04	8:14	146 145-147	1202	180 176-182	7/9
2.50	20:43	2:03	8:11	147 147-148	1202	177 174-178	19/14
2.75	22:45	2:02	8:09	149 148-149	1215	181 178-184	23/18
3.00	24:45	1:59	7:58	150 150-151	1194	179 174-184	2/27
3.25	27:24	2:39	10:38	152 151-153	1616	167 158-178	22/13
3.50	29:50	2:26	9:43	153 153-154	1486	170 162-174	24/10
3.75	32:09	2:19	9:17	155 154-155	1440	174 170-176	4/26
4.00	34:26	2:17	9:08	155 155-155	1417	174 168-178	16/9
4.25	36:43	2:17	9:08	155 155-155	1416	176 172-178	21/6
4.50	39:18	2:35	10:18	155 154-155	1598	171 162-180	10/22
4.75	41:52	2:34	10:14	155 155-155	1587	169 162-176	17/23
5.00	44:24	2:32	10:08	155 155-155	1572	168 160-176	22/16
5.25	47:05	2:41	10:44	155 155-155	1662	168 162-176	32/19
5.50	49:24	2:20	9:19	155 155-155	1443	170 164-174	17/14
5.75	51:38	2:14	8:54	154 151-155	1371	173 170-176	17/13
6.00	53:48	2:10	8:41	155 154-155	1345	174 164-178	19/11
6.25	55:55	2:07	8:28	155 155-155	1313	177 174-180	14/9
6.50	58:00	2:05	8:21	155 155-155	1293	179 176-182	13/5
6.60	58:49	49	8:10	155 155-155	1266	177 174-182	0/7

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 52m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.5%	8:12
24 15.7%	10:01
21 11.1%	8:28
21 7.9%	9:51
17 10.7%	11:42
16 10.4%	8:10
See your biggest climbs

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.6	58:49	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.72%	More
800m	3:59	8:01	47.40%	More
1km	5:00	8:03	49.42%	More
Mile	8:05	8:05	52.89%	More
5k	25:40	8:16	58.16%	More
5 miles	44:24	8:53	54.74%	More
10k	55:26	8:55	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.73
5km	26:28	8:31	56.40
5M	43:49	8:46	55.46
10km	55:10	8:53	55.10
10M	1:31:22	9:08	54.66
Half	2:01:39	9:17	53.55
20M	3:10:29	9:31	53.69
Mara	4:13:37	9:41	53.35

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