Thu 10th Jun 2021 at 9:00pm by anitad

Run > General

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Time
38:01
Miles
3.35
Min/mi
11:21
Pacing
90%
WAVA
48.42
Stride(cm)
86
Cals
388
Cadence
165
BPM
152
%MHR
88.8
B/mi
1723
Asc(m)
188
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 137/153bpm [1645b/mi] 111cal 5/5.43mph
2) 1m - 11:38(11:38/m) 157/178bpm [1827b/mi] 123cal 5.16/6.1mph
3) 1m - 10:29(10:29/m) 157/165bpm [1646b/mi] 110cal 5.72/6.41mph
4) 0.35m - 3:53(11:05/m) 166/178bpm [1841b/mi] 44cal 5.41/5.61mph

12:00 11:38 10:29 3:53

Pace

32%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:04	135 119-144	1899	147 116-160	1/0
0.25	3:19	1:34	12:28	140 137-143	1746	161 156-164	1/0
0.38	4:46	1:27	11:32	138 135-141	1592	166 164-168	9/0
0.50	6:14	1:28	11:46	129 122-134	1519	167 166-168	8/3
0.63	7:40	1:26	11:26	132 131-134	1510	167 162-170	1/14
0.75	9:09	1:30	11:57	142 135-147	1697	165 162-170	16/6
0.88	10:33	1:24	11:12	140 138-142	1568	166 164-168	20/5
1.00	12:00	1:27	11:35	148 141-152	1714	166 164-168	6/13
1.13	13:35	1:34	12:35	152 147-155	1913	166 162-170	3/8
1.25	15:07	1:33	12:24	158 151-168	1958	166 164-168	17/0
1.38	16:43	1:35	12:43	156 152-160	1984	167 166-170	11/7
1.50	18:13	1:30	11:59	156 152-160	1868	169 166-170	10/2
1.63	19:38	1:25	11:23	167 157-176	1900	169 168-170	11/2
1.75	21:04	1:26	11:29	159 157-161	1827	168 166-170	10/5
1.88	22:22	1:18	10:26	157 150-163	1638	169 166-170	13/20
2.00	23:38	1:16	10:08	161 155-168	1631	170 166-170	19/13
2.13	24:52	1:13	9:45	158 157-160	1541	170 168-170	0/5
2.25	26:05	1:13	9:47	160 157-161	1564	170 168-170	7/4
2.38	27:22	1:18	10:20	156 152-160	1613	169 166-170	3/18
2.50	28:42	1:20	10:39	159 157-163	1694	166 164-170	0/10
2.63	30:05	1:23	11:01	158 155-162	1742	166 160-170	8/7
2.75	31:21	1:16	10:08	154 149-165	1559	169 168-170	1/8
2.88	32:41	1:20	10:44	154 152-156	1653	165 162-170	5/17
3.00	34:08	1:26	11:29	156 152-162	1793	165 164-166	16/7
3.13	35:29	1:21	10:47	165 160-167	1779	166 164-168	6/14
3.25	36:51	1:22	10:56	164 158-167	1793	166 162-168	3/10
3.35	38:01	1:10	11:43	169 163-178	1979	161 160-162	7/3

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 71m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.1%	11:50
29 12.2%	12:50
24 17.1%	11:49
18 6.8%	12:30
13 3.1%	12:57
12 8.0%	11:42
See your biggest climbs

Cadence

165 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	3.3	37:21	11:16
Walk	1.8	121	0	40	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.26%	More
800m	4:57	9:57	44.46%	More
1km	6:15	10:04	45.84%	More
Mile	10:16	10:16	47.53%	More
5k	34:47	11:12	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.82
5km	35:01	11:16	48.67
5M	58:47	11:45	47.35
10km	1:14:28	11:59	46.82
10M	2:04:58	12:30	46.01
Half	2:47:39	12:48	44.81
20M	4:25:40	13:17	44.55
Mara	5:56:25	13:36	44.01

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