Thu 10th Jun 2021 at 6:00pm by chris palmer

Run > General

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Time
1:34:08
Miles
7.84
Min/mi
12:00
Pacing
63%
WAVA
43.30
Stride(cm)
83
Cals
854
Cadence
161
BPM
143
%MHR
75.1
B/mi
1713
Asc(m)
606
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 123/177bpm [1709b/mi] 113cal 4.32/7.33mph
2) 1m - 10:11(10:11/m) 150/174bpm [1526b/mi] 113cal 5.9/8.1mph
3) 1m - 10:47(10:47/m) 149/163bpm [1607b/mi] 114cal 5.56/7.6mph
4) 1m - 12:00(12:00/m) 139/160bpm [1669b/mi] 95cal 5/7.99mph
5) 1m - 13:20(13:20/m) 151/164bpm [2013b/mi] 136cal 4.5/7.87mph
6) 1m - 13:55(13:55/m) 146/169bpm [2031b/mi] 119cal 4.31/8.35mph
7) 1m - 9:54(9:54/m) 151/163bpm [1495b/mi] 94cal 6.06/8.01mph
8) 0.84m - 10:07(12:07/m) 144/175bpm [1745b/mi] 70cal 4.95/8.81mph

13:54 10:11 10:47 12:00 13:20 13:55 9:54 10:07

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:31	115 81-137	1900	143 84-178	42/0
0.50	8:35	4:27	17:49	100 81-140	1782	135 98-180	39/7
0.75	11:10	2:35	10:19	154 143-163	1588	174 134-182	34/12
1.00	13:52	2:42	10:48	150 127-177	1619	173 118-188	20/15
1.25	16:18	2:26	9:44	156 135-174	1519	171 136-188	24/22
1.50	18:42	2:24	9:36	153 147-169	1469	175 138-184	20/15
1.75	21:21	2:40	10:38	138 129-149	1467	168 118-186	20/19
2.00	24:03	2:41	10:45	152 139-163	1635	172 118-186	27/31
2.25	27:08	3:05	12:20	152 134-162	1875	163 118-184	28/10
2.50	30:05	2:57	11:49	141 126-152	1665	167 118-184	10/19
2.75	32:29	2:25	9:38	149 131-161	1436	176 166-184	24/26
3.00	34:51	2:21	9:25	153 145-159	1442	176 170-180	12/20
3.25	37:06	2:15	8:59	148 140-160	1330	179 138-188	2/79
3.50	40:57	3:52	15:26	135 126-153	2084	177 94-194	11/24
3.75	43:45	2:48	11:12	141 129-157	1580	170 118-184	1/29
4.00	46:52	3:07	12:27	135 119-153	1681	163 118-184	17/21
4.25	50:25	3:33	14:12	146 119-163	2073	155 118-186	46/13
4.50	53:37	3:12	12:49	153 143-160	1961	151 88-184	38/25
4.75	56:02	2:25	9:39	157 153-162	1516	178 134-186	41/8
5.00	1:00:12	4:10	16:42	148 122-164	2471	133 98-182	49/9
5.25	1:04:47	4:34	18:17	144 127-161	2632	136 94-184	17/15
5.50	1:08:28	3:41	14:46	141 119-156	2082	162 116-186	15/6
5.75	1:11:32	3:04	12:15	147 143-156	1801	168 118-184	13/18
6.00	1:14:06	2:34	10:16	159 151-169	1632	168 120-180	29/33
6.25	1:16:24	2:18	9:12	148 144-152	1363	177 172-182	44/45
6.50	1:18:39	2:15	9:01	153 148-158	1381	175 130-184	18/11
6.75	1:21:09	2:30	9:59	152 141-157	1518	165 86-188	17/30
7.00	1:24:02	2:53	11:31	149 130-161	1716	159 112-186	22/18
7.25	1:29:06	5:04	20:15	141 121-175	2856	156 112-196	2/48
7.50	1:31:28	2:23	9:30	141 123-157	1340	180 122-202	7/34
7.75	1:33:26	1:58	7:53	151 141-158	1190	183 176-186	9/43
7.83	1:34:08	42	8:11	156 152-159	1277	183 174-186	16/13

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 606m, Range 171m, Flat prediction 1:33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
118 9.3%	14:33
35 13.7%	13:44
25 21.5%	16:03
23 13.5%	9:39
18 11.8%	9:42
18 10.5%	8:58
See your biggest climbs

Cadence

161 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	177	6.5	1:06:53	10:15
Walk	28.3	122	1.3	26:38	20:19
Still	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.26%	More
800m	3:56	7:54	52.69%	More
1km	5:28	8:48	49.35%	More
Mile	9:14	9:14	49.61%	More
5k	33:20	10:44	46.82%	More
5 miles	59:30	11:54	42.82%	More
10k	1:12:01	11:35	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.55
5km	33:28	10:46	46.62
5M	56:57	11:23	44.74
10km	1:12:36	11:41	43.89
10M	2:03:32	12:21	42.70
Half	2:47:02	12:45	41.50
20M	4:27:59	13:24	40.99
Mara	6:02:21	13:50	40.42

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