Thu 10th Jun 2021 at 8:00am by saintkev

Run > Treadmill

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Time
20:52
Miles
1.76
Min/mi
11:51
Pacing
95%
WAVA
38.65
Stride(cm)
91
Cals
302
Cadence
150
BPM
151
%MHR
83
B/mi
1792
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 147/157bpm [1736b/mi] 167cal 5.08/0mph
2) 0.76m - 9:04(11:58/m) 156/163bpm [1868b/mi] 135cal 5.01/0mph

11:48 9:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:48	129 103-153	1908	150 150-152
0.13	1:40	44	11:52	137 127-154	1626	150 146-152
0.19	2:23	43	11:28	138 135-141	1582	152 150-152
0.25	3:07	44	11:43	146 140-150	1712	149 148-152
0.31	3:50	43	11:29	144 140-148	1653	150 148-152
0.38	4:33	43	11:28	144 139-149	1650	150 148-152
0.44	5:17	44	11:47	149 146-151	1757	149 146-152
0.50	6:01	43	11:36	150 149-153	1740	150 146-154
0.56	6:44	43	11:26	152 150-156	1739	152 150-156
0.63	7:27	43	11:34	152 150-153	1759	151 150-156
0.69	8:10	43	11:26	152 151-153	1737	152 150-154
0.75	8:54	44	11:49	152 150-154	1797	149 146-150
0.81	9:39	45	11:52	152 147-155	1804	151 148-152
0.88	10:23	44	11:42	152 147-155	1777	149 148-152
0.94	11:07	45	11:53	155 151-157	1842	150 148-154
1.00	11:49	42	11:17	156 155-157	1760	153 150-154
1.06	12:34	44	11:51	156 152-158	1849	150 138-154
1.13	13:19	45	11:56	152 151-154	1813	148 144-154
1.19	14:02	43	11:33	157 153-160	1814	152 150-154
1.25	14:45	43	11:30	157 153-161	1805	152 152-152
1.31	15:29	44	11:45	158 157-160	1856	151 148-154
1.38	16:15	46	12:19	158 155-160	1945	148 146-150
1.44	17:01	46	12:13	157 154-160	1919	147 144-148
1.50	17:47	46	12:15	155 149-159	1900	146 144-148
1.56	18:31	44	11:43	152 149-155	1782	148 148-150
1.63	19:14	43	11:21	154 149-160	1748	152 150-154
1.69	19:59	46	12:10	161 158-163	1960	149 144-154
1.75	20:48	48	12:55	160 157-161	2067	146 144-148
1.76	20:52	4	12:57	159 159-159	2060	147 146-148

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (156 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	151	1.2	13:58	11:36
Walk	32.4	146	0.6	6:45	12:13
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	29.11%	More
800m	5:44	11:33	34.04%	More
1km	7:11	11:34	35.44%	More
Mile	11:37	11:37	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.73
5km	38:07	12:16	38.63
5M	1:03:07	12:37	38.01
10km	1:19:28	12:47	37.70
10M	2:11:35	13:10	37.65
Half	2:55:12	13:22	37.13
20M	4:34:21	13:43	37.57
Mara	6:05:16	13:56	37.62

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