Thu 10th Jun 2021 at 8:00am by saintkev

Cross > Elliptical

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Time
20:03
Miles
1.21
Min/mi
16:34
Cals
237
Cadence
128
BPM
131
%MHR
72.1
B/mi
2174
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 130/145bpm [2145b/mi] 194cal 64/73rpm 3.64/0mph
2) 0.21m - 3:34(17:06/m) 135/152bpm [2309b/mi] 43cal 64/78rpm 3.51/0mph

16:30 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	137 127-145	2605	121 118-130
0.13	2:09	58	15:23	142 139-144	2184	128 124-132
0.19	3:08	59	15:44	141 138-143	2218	129 124-136
0.25	4:06	58	15:24	128 120-143	1972	129 124-136
0.31	5:04	58	15:26	125 122-128	1930	129 124-136
0.38	6:02	58	15:28	124 122-125	1918	129 124-132
0.44	7:01	1:00	15:55	121 119-123	1926	124 116-132
0.50	8:01	1:00	16:01	126 121-127	2018	123 116-130
0.56	9:52	1:50	29:24	127 124-132	3734	124 116-132
0.63	10:47	55	14:44	132 125-136	1944	136 116-146
0.69	11:42	55	14:37	134 131-138	1958	134 130-138
0.75	12:38	56	15:03	133 130-136	2001	131 128-134
0.81	13:33	55	14:46	132 130-134	1949	132 128-134
0.88	14:30	57	15:08	129 125-134	1952	130 126-132
0.94	15:29	59	15:39	128 125-133	2004	126 116-132
1.00	16:30	1:01	16:22	131 126-134	2144	121 116-126
1.06	17:29	59	15:45	131 129-132	2064	125 116-134
1.13	18:27	57	15:18	131 128-135	2004	130 126-136
1.19	19:44	1:17	20:34	141 128-152	2899	131 116-156
1.21	20:03	19	15:30	135 132-138	2092	130 126-132

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:35	15:15	More
1km	9:49	15:47	More
Mile	16:16	16:16	More

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