Thu 10th Jun 2021 at 8:00pm by RichMallaber

Cross > General

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Time
21:56
Miles
1.05
Min/mi
20:53
Cals
131
Cadence
105
BPM
102
%MHR
59.8
B/mi
2136
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 21:56(20:49/m) 105/122bpm [2186b/mi] 131cal 52/58rpm 2.88/4.17mph

21:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	86 60-105	1884	99 90-116	0/5
0.13	2:42	1:20	21:20	101 100-101	2155	101 100-102	0/0
0.19	3:54	1:12	19:16	103 102-103	1985	105 102-108	1/2
0.25	5:13	1:19	21:01	103 101-104	2165	104 104-104	5/0
0.31	6:37	1:23	22:12	104 102-109	2310	106 100-116	1/3
0.38	7:50	1:13	19:34	115 106-122	2251	107 102-110	0/5
0.44	9:08	1:18	20:44	105 101-108	2177	108 106-110	4/2
0.50	10:20	1:13	19:21	103 102-104	1993	104 102-106	7/4
0.56	11:38	1:18	20:41	105 104-107	2172	102 100-104	4/6
0.63	12:49	1:11	19:03	110 107-114	2095	104 102-106	7/1
0.69	14:08	1:19	21:00	108 106-110	2268	109 104-116	7/2
0.75	15:16	1:09	18:17	106 104-109	1937	107 106-108	0/4
0.81	16:27	1:11	18:49	107 104-108	2013	109 106-110	1/3
0.88	17:46	1:19	21:01	107 105-108	2248	105 104-106	3/0
0.94	19:23	1:37	25:51	103 93-111	2663	107 102-116	3/0
1.00	20:39	1:16	20:15	112 101-122	2268	107 102-110	0/4
1.05	22:50	2:11 +54	41:07	100 93-116	4111	106 100-116	10/2

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:44	19:35	More
1km	12:20	19:51	More
Mile	20:37	20:37	More

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