Thu 10th Jun 2021 at 7:00pm by Mart001

Run > Warm Down

Follow User
0 👍

Time
7:24
Miles
0.88
Min/mi
8:25
Pacing
91%
WAVA
52.73
Stride(cm)
118
Cals
101
Cadence
163
BPM
150
%MHR
87.5
B/mi
1258
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 151/161bpm [800b/km] 72cal 11.32/12.6kmph
2) 0.42km - 2:06(5:00/km) 150/153bpm [750b/km] 29cal 12/12.5kmph

5:18 2:06

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	132 126-141	1153	164 154-168	3/3
0.13	1:10	38	10:00	146 137-152	1460	163 158-168	5/0
0.19	1:48	38	10:06	153 152-154	1546	167 166-168	4/1
0.25	2:19	31	8:16	155 154-156	1282	168 166-170	3/0
0.31	2:50	31	8:19	156 155-158	1299	167 162-170	2/0
0.38	3:22	32	8:34	159 156-160	1361	167 162-170	4/0
0.44	3:53	30	8:02	158 156-159	1270	163 158-168	0/2
0.50	4:22	30	7:58	157 152-161	1251	158 154-160	0/3
0.56	4:51	29	7:39	149 148-151	1140	160 158-162	0/3
0.63	5:21	30	8:00	146 145-148	1167	160 158-162	0/3
0.69	5:51	30	7:53	148 146-151	1166	161 160-164	0/2
0.75	6:21	31	8:12	149 148-151	1222	164 162-166	0/3
0.81	6:53	31	8:21	151 150-152	1261	163 160-166	0/2
0.88	7:23	31	8:11	152 151-153	1243	164 162-166	1/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 7:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	9:05
See your biggest climbs

Cadence

163 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.9	7:27	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.99%	More
800m	3:59	8:01	50.74%	More
1km	5:02	8:05	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.77
5km	28:11	9:04	53.98
5M	46:40	9:20	53.18
10km	58:45	9:27	52.80
10M	1:37:18	9:44	52.74
Half	2:09:32	9:53	52.05
20M	3:22:51	10:09	52.67
Mara	4:30:04	10:18	52.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry