Thu 10th Jun 2021 at 6:00pm by Mart001

Run > Intervals
  • Time
    30:35
  • Miles
    4.19
  • Min/mi
    7:18
  • Pacing
    77%
  • WAVA
    67.79
  • Stride(cm)
    132
  • Cals
    407
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1105
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 1:54(3:48/km) 121/128bpm [459b/km] 18cal 15.82/16.46kmph
2) 0.25km - 1:23(5:31/km) 133/148bpm [734b/km] 16cal 10.87/15.72kmph
3) 0.5km - 1:54(3:48/km) 146/152bpm [554b/km] 25cal 15.81/15.82kmph
4) 0.25km - 1:22(5:27/km) 145/151bpm [790b/km] 17cal 11.02/15.92kmph
5) 0.5km - 1:57(3:54/km) 147/154bpm [572b/km] 26cal 15.41/16.33kmph
6) 0.25km - 1:24(5:37/km) 150/155bpm [842b/km] 18cal 10.69/14.98kmph
7) 0.5km - 1:56(3:53/km) 152/157bpm [590b/km] 26cal 15.45/15.82kmph
8) 0.25km - 1:19(5:14/km) 155/162bpm [812b/km] 18cal 11.45/15.75kmph
9) 0.5km - 1:59(3:57/km) 157/162bpm [621b/km] 28cal 15.17/16.16kmph
10) 0.25km - 1:25(5:38/km) 163/171bpm [919b/km] 20cal 10.64/15.02kmph
11) 0.5km - 2:03(4:06/km) 164/172bpm [673b/km] 30cal 14.62/16.33kmph
12) 0.25km - 1:27(5:48/km) 168/173bpm [974b/km] 21cal 10.35/14.54kmph
13) 0.5km - 2:00(3:59/km) 153/160bpm [611b/km] 27cal 15.03/15.65kmph
14) 0.25km - 1:31(6:05/km) 154/160bpm [936b/km] 20cal 9.87/14.91kmph
15) 0.5km - 2:02(4:04/km) 153/158bpm [621b/km] 28cal 14.77/15.62kmph
16) 0.25km - 1:27(5:48/km) 155/165bpm [899b/km] 19cal 10.34/14.58kmph
17) 0.5km - 1:59(3:58/km) 160/165bpm [636b/km] 28cal 15.1/15.58kmph
18) 0.25km - 1:34(6:15/km) 157/167bpm [982b/km] 22cal 9.59/15.12kmph
19) 0km - 1(3:57/km) 154/154bpm [608b/km] 15.17/11.76kmph
1:54 1:23 1:54 1:22 1:57 1:24 1:56 1:19 1:59 1:25 2:03 1:27 2:00 1:31 2:02 1:27 1:59 1:34 1

Pace

7% 10% 13% 10% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:59 111 102-121 664 174 172-176 1/1
0.13 45 23 6:04 123 120-125 746 176 174-178 2/2
0.19 1:07 22 5:55 122 120-124 721 172 172-174 0/1
0.25 1:31 23 6:12 124 123-125 768 173 172-174 1/1
0.31 1:55 24 6:24 127 124-128 812 176 174-176 3/2
0.38 2:31 36 9:43 127 125-131 1233 157 152-176 2/2
0.44 3:03 32 8:40 135 128-145 1169 158 156-160 0/2
0.50 3:28 25 6:38 147 146-149 975 162 156-174 2/2
0.56 3:51 23 6:08 150 149-152 921 175 174-176 1/2
0.63 4:15 24 6:23 145 143-147 925 175 174-176 2/6
0.69 4:39 23 6:13 144 142-146 896 176 174-178 4/2
0.75 5:01 23 6:05 143 141-145 870 174 172-178 0/3
0.81 5:30 28 7:32 143 141-144 1078 168 154-174 0/2
0.88 6:04 35 9:17 145 140-151 1345 158 154-160 1/1
0.94 6:34 30 7:56 148 145-150 1175 163 160-166 2/2
1.00 6:58 23 6:14 148 145-152 924 174 168-176 2/2
1.06 7:20 23 6:05 146 145-147 887 176 174-178 0/0
1.13 7:43 22 5:54 145 144-145 857 174 174-174 0/0
1.19 8:08 25 6:42 146 144-147 979 174 172-176 0/0
1.25 8:32 25 6:35 148 146-150 974 175 174-176 0/0
1.31 9:10 37 9:59 150 146-154 1497 154 150-160 0/2
1.38 9:42 32 8:39 152 150-153 1314 160 158-162 1/3
1.44 10:07 25 6:38 153 150-154 1015 164 158-174 5/3
1.50 10:32 25 6:35 154 153-155 1015 175 174-178 4/3
1.56 10:55 23 6:16 153 149-157 959 174 172-176 4/3
1.63 11:19 24 6:19 151 149-152 953 173 172-176 3/4
1.69 11:42 23 6:02 149 147-150 899 171 170-172 2/4
1.75 12:37 55 +24 14:44 148 145-150 2180 165 150-170 0/1
1.81 13:09 32 8:32 157 150-161 1340 159 152-166 3/1
1.88 13:36 27 7:19 161 158-162 1179 165 162-168 2/3
1.94 14:00 24 6:17 159 157-160 999 177 174-178 2/3
2.00 14:23 23 6:09 156 154-160 960 171 170-176 4/1
2.06 14:46 23 6:14 156 154-157 972 170 170-170 3/3
2.13 15:11 24 6:32 156 154-158 1019 172 170-174 2/2
2.19 15:39 28 7:32 155 154-157 1168 168 148-172 3/3
2.25 16:16 37 9:57 160 153-166 1593 154 150-160 2/1
2.31 16:47 31 8:15 166 161-170 1369 162 158-166 0/1
2.38 17:13 26 6:49 167 164-170 1138 169 164-172 1/3
2.44 17:37 24 6:20 170 168-171 1077 174 172-176 2/1
2.50 18:01 25 6:37 165 164-169 1093 173 172-174 2/1
2.56 18:26 25 6:38 165 163-166 1095 173 172-174 3/2
2.63 18:52 26 6:51 157 155-164 1076 169 168-172 0/3
2.69 19:25 33 8:49 165 159-172 1456 158 150-170 2/2
2.75 20:01 36 9:36 171 171-172 1643 160 158-162 2/1
2.81 20:31 30 8:03 162 154-171 1304 165 160-172 1/2
2.88 20:56 25 6:35 154 153-156 1013 175 172-178 3/1
2.94 21:21 25 6:43 152 151-154 1022 172 168-174 1/5
3.00 21:44 23 6:08 151 150-153 925 171 170-172 1/1
3.06 22:08 24 6:24 155 153-155 993 172 172-174 7/2
3.13 22:42 34 8:57 152 147-157 1360 167 108-174 2/3
3.19 23:19 37 9:50 155 151-160 1523 157 150-162 2/1
3.25 23:51 33 8:46 154 152-160 1349 160 158-162 1/3
3.31 24:14 23 6:05 153 151-158 930 170 160-178 0/2
3.38 24:38 24 6:26 157 155-158 1010 175 174-176 2/2
3.44 25:04 25 6:48 152 150-155 1033 172 170-172 3/4
3.50 25:29 26 6:48 153 150-154 1041 171 170-172 2/5
3.56 25:54 25 6:37 151 148-155 999 170 168-174 0/1
3.63 26:32 38 10:11 150 147-155 1528 148 108-168 0/1
3.69 27:05 33 8:46 160 155-164 1403 161 156-166 1/1
3.75 27:33 28 7:32 156 155-157 1175 168 164-172 2/0
3.81 27:58 24 6:27 161 157-163 1038 175 172-178 3/1
3.88 28:22 25 6:34 162 160-163 1062 171 170-172 0/3
3.94 28:45 23 6:05 158 157-161 961 170 168-172 0/1
4.00 29:09 24 6:23 162 160-164 1033 173 170-176 3/1
4.06 29:50 41 10:59 158 151-163 1736 145 102-174 1/1
4.13 30:25 34 9:11 156 153-159 1432 142 102-166 1/0
4.19 30:55 30 8:05 161 154-167 1301 160 158-166 0/1
4.20 31:00 5 9:42 154 154-154 1495 160 160-160 0/0

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 45m, Range 17m, Flat prediction 30:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 167 4.2 29:56 7:17
Walk 2.1 105 0 40 20:45
Pause 1.3 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 57.66% More
800m 3:26 6:54 58.94% More
1km 4:12 6:45 62.77% More
Mile 6:56 6:56 64.51% More
5k 22:25 7:13 67.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 66.68
5km 22:16 7:10 68.33
5M 36:53 7:23 67.29
10km 46:26 7:28 66.80
10M 1:16:54 7:41 66.74
Half 1:42:23 7:49 65.85
20M 2:40:20 8:01 66.63
Mara 3:33:28 8:09 66.73
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