Thu 10th Jun 2021 at 5:00pm by srh

Run > General
  • Time
    2:21:37
  • Miles
    11.20
  • Min/mi
    12:39
  • Pacing
    0%
  • WAVA
    40.08
  • Stride(cm)
    92
  • Cals
    1436
  • Cadence
    138
  • BPM
    121
  • %MHR
    65.2
  • B/mi
    1524
  • Asc(m)
    717
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:47(28:38/m) 98/134bpm [2806b/mi] 155cal 2.1/4.7mph
2) 0.07m - 40(9:57/m) 149/156bpm [1483b/mi] 10cal 6.03/6.7mph
3) 0.62m - 12:28(20:04/m) 132/146bpm [2650b/mi] 163cal 2.99/8.56mph
4) 0.62m - 7:18(11:45/m) 124/136bpm [1457b/mi] 75cal 5.11/8.47mph
5) 0.62m - 14:49(23:51/m) 123/146bpm [2934b/mi] 147cal 2.51/8.2mph
6) 0.01m - 16(26:03/m) 122/124bpm [3178b/mi] 1cal 2.3/2.73mph
7) 0.62m - 11:12(18:01/m) 112/127bpm [2018b/mi] 74cal 3.33/9.27mph
8) 0.59m - 6:18(10:38/m) 120/130bpm [1276b/mi] 57cal 5.64/7.93mph
9) 0.62m - 9:36(15:27/m) 105/130bpm [1623b/mi] 55cal 3.88/8.75mph
10) 0.62m - 6:12(9:59/m) 109/126bpm [1088b/mi] 48cal 6.01/9.31mph
11) 0m - 2(26:51/m) 97/97bpm [2604b/mi] 2.23/0mph
12) 0.62m - 5:21(8:37/m) 115/128bpm [991b/mi] 44cal 6.96/8.83mph
13) 0.62m - 5:46(9:17/m) 110/122bpm [1021b/mi] 44cal 6.46/9.14mph
14) 0.62m - 5:53(9:28/m) 111/138bpm [1051b/mi] 45cal 6.34/8.85mph
15) 0.62m - 5:36(9:01/m) 135/142bpm [1218b/mi] 78cal 6.65/8.47mph
16) 0.62m - 5:13(8:23/m) 135/141bpm [1132b/mi] 71cal 7.16/9.43mph
17) 0.62m - 5:06(8:12/m) 133/138bpm [1091b/mi] 65cal 7.32/8.58mph
18) 0.62m - 5:27(8:46/m) 141/148bpm [1237b/mi] 79cal 6.84/8.89mph
19) 0.62m - 5:15(8:27/m) 131/145bpm [1107b/mi] 58cal 7.1/8.1mph
20) 0.62m - 5:43(9:12/m) 143/149bpm [1317b/mi] 83cal 6.52/8.81mph
21) 0.59m - 5:37(9:36/m) 145/152bpm [1392b/mi] 84cal 6.25/8.04mph
17:47 40 12:28 7:18 14:49 16 11:12 6:18 9:36 6:12 2 5:21 5:46 5:53 5:36 5:13 5:06 5:27 5:15 5:43 5:37

Pace

49% 23% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:14 14:14 28:27 94 77-134 2675 93 54-120 86/1
1.00 26:02 11:48 +2:32 23:37 128 87-156 3022 131 64-220 108/0
1.50 37:13 11:11 +1:03 22:22 129 85-145 2885 127 26-206 107/7
2.00 46:37 9:24 +4:06 18:47 124 92-134 2329 147 68-190 1/200
2.50 59:48 13:11 26:22 123 98-146 3243 90 52-154 0/122
3.00 1:16:04 16:16 +5:32 32:33 114 95-133 3710 115 60-176 15/81
3.50 1:24:33 8:29 +3:29 16:57 113 89-125 1916 153 56-178 45/7
4.00 1:38:01 13:29 +7:36 26:57 114 81-130 3072 144 68-186 91/0
4.50 1:47:39 9:38 +1:17 19:15 104 78-120 2003 117 60-174 30/57
5.00 1:52:04 4:25 8:50 115 103-126 1016 159 92-184 4/95
5.50 1:59:55 7:51 +3:37 15:41 115 96-128 1804 165 96-172 49/17
6.00 2:06:30 6:35 +2:20 13:11 113 88-122 1489 164 90-172 23/68
6.50 2:21:41 15:11 +9:50 30:21 103 78-114 3126 161 86-170 5/70
7.00 2:26:15 4:35 9:10 123 98-142 1127 167 160-174 7/72
7.50 2:30:37 4:21 8:43 136 129-142 1185 170 164-176 13/44
8.00 2:34:49 4:12 8:24 134 128-141 1125 171 166-178 43/21
8.50 2:38:54 4:05 8:10 133 129-140 1086 174 170-178 44/6
9.00 2:43:14 4:21 8:42 136 129-144 1182 171 166-176 24/16
9.50 2:47:33 4:19 8:37 141 130-148 1216 172 168-178 19/16
10.00 2:51:44 4:11 8:22 129 113-143 1080 172 170-176 44/2
10.50 2:56:06 4:22 8:43 143 134-149 1247 171 168-176 34/1
11.00 3:00:53 4:47 9:33 144 132-149 1376 161 112-172 55/0
11.20 3:03:01 2:08 10:51 145 137-152 1573 150 108-170 32/0

Heart

121/156max
  • Show Beats/Mile

Elevation

Asc 717m, Range 574m, Flat prediction 2:05:05
Elevation Graph
Biggest Climbs (m) Min/mi
300 27.1% 26:47
173 4.1% 8:59
157 17.8% 25:41
72 4.0% 14:34
50 5.5% 11:06
12 8.0% 17:31
See your biggest climbs

Cadence

138 (220 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.0 165 9.1 1:15:08 11:23
Walk 35.9 95 2.1 1:15:55 36:33
Still 1.6 - - 3:20 -
Pause 13.5 - - 28:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.94% More
800m 4:01 8:04 49.58% More
1km 5:04 8:09 51.11% More
Mile 8:15 8:15 53.27% More
5k 26:19 8:28 56.86% More
5 miles 54:09 10:50 45.06% More
10k 1:10:29 11:21 43.25% More
10 miles 2:31:41 15:10 33.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 40.21
5km 36:23 11:43 41.13
5M 1:00:14 12:03 40.50
10km 1:15:50 12:12 40.20
10M 2:05:35 12:34 40.14
Half 2:47:12 12:46 39.60
20M 4:21:50 13:06 40.07
Mara 5:48:37 13:18 40.13
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