Thu 10th Jun 2021 at 7:00pm by Burb

Bike > Virtual Ride

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Time
32:16
Miles
8.23
Mph
15.3
FBI
59.01
Cals
302
Watts
156
Cadence
91
Asc(m)
120
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 32:16(0/m) 302cal

32:16

Pin Map

0mi in 0

Pace

20%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	40	40	22.58	86 82-90	146 128-243	10/7
0.50	2:17	1:38	9.22	85 74-93	179 99-277	10/0
0.75	4:28	2:10	6.90	88 83-91	197 135-252	10/0
1.00	5:09	41	21.93	95 90-99	104 78-125	13/0
1.25	5:42	33	27.41	93 82-94	124 104-255	5/7
1.50	7:12	1:30	10.00	94 78-103	162 68-255	8/14
1.75	8:11	59	15.23	94 87-102	98 71-163	9/0
2.00	8:58	48	18.91	95 91-98	103 90-175	3/2
2.25	9:44	46	19.61	96 93-98	105 76-128	3/5
2.50	10:14	30	30.15	94 93-96	107 102-111	2/13
2.75	10:38	23	38.30	94 91-95	104 96-111	0/44
3.00	11:00	23	39.86	91 87-94	128 94-160	12/34
3.25	11:22	21	41.86	91 86-93	139 131-188	12/0
3.50	12:21	59	15.25	90 86-92	199 165-248	11/0
3.75	13:58	1:38	9.22	94 89-107	175 76-245	11/18
4.00	14:36	37	24.06	92 87-97	151 87-263	7/1
4.25	15:52	1:17	11.74	91 84-102	140 90-234	0/46
4.50	16:16	24	37.77	99 97-102	146 137-156	17/0
4.75	16:41	25	36.24	98 95-103	157 134-190	12/0
5.00	17:48	1:07	13.53	91 81-95	194 68-246	11/0
5.25	20:20	2:32	5.92	91 85-95	193 148-231	11/0
5.50	22:51	2:31	5.95	89 84-93	183 148-215	11/0
5.75	23:50	59	15.23	91 87-96	136 65-213	11/0
6.00	24:15	25	36.31	97 89-112	173 156-191	6/4
6.25	25:03	48	18.69	77 65-87	163 120-214	6/40
6.50	26:27	1:24	10.71	87 69-96	134 80-207	15/0
6.75	26:52	25	35.67	94 92-96	104 91-116	5/8
7.00	27:17	25	36.16	94 90-98	118 76-238	5/40
7.25	28:21	1:04	14.14	90 82-101	146 81-198	11/0
7.50	30:00	1:40	9.02	94 87-99	175 125-340	10/0
7.75	31:24	1:23	10.82	90 84-98	138 58-204	8/0
8.00	31:52	29	31.43	89 86-92	105 78-126	6/6
8.23	32:16	24	34.31	90 88-92	138 124-154	0/32

Elevation

Asc 120m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
81 6.5%	7.1
49 5.2%	8.6
41 3.2%	11.9
36 5.2%	10.9
25 4.7%	10.7
20 3.4%	10.7
See your biggest climbs

Power

156W (340 max)

Power Graph

Power Bands

Cadence

91 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	44	1:28	More
1km	55	1:28	More
Mile	1:37	1:37	More
5k	8:42	2:48	More
5 miles	17:48	3:34	More
10k	22:34	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	39:40	3:58
20km	49:57	4:01
15 miles	1:00:58	4:04
20 miles	1:22:42	4:08
40km	1:44:08	4:11
25 miles	1:44:46	4:11
42km	1:49:39	4:12
50 miles	3:38:27	4:22
56 miles	4:06:20	4:24
100 miles	7:35:26	4:33
112 miles	8:33:34	4:35

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