Thu 10th Jun 2021 at 7:00pm by Bevino

Run > General
  • Time
    1:20:58
  • Miles
    7.65
  • Min/mi
    10:35
  • Pacing
    77%
  • WAVA
    41.58
  • Stride(cm)
    93
  • Cals
    569
  • Cadence
    164
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1345
  • Asc(m)
    248
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 111/118bpm [811b/km] 47cal 8.22/10.01kmph
2) 1km - 6:30(6:30/km) 125/139bpm [813b/km] 52cal 9.22/16.23kmph
3) 1km - 6:37(6:37/km) 123/132bpm [813b/km] 48cal 9.08/10.38kmph
4) 1km - 9:02(9:02/km) 133/148bpm [1202b/km] 77cal 6.64/10.55kmph
5) 1km - 5:40(5:40/km) 133/142bpm [753b/km] 47cal 10.6/10.95kmph
6) 1km - 5:41(5:41/km) 128/141bpm [727b/km] 38cal 10.56/11.29kmph
7) 1km - 6:01(6:01/km) 130/136bpm [781b/km] 42cal 9.98/11.76kmph
8) 1km - 6:09(6:09/km) 131/136bpm [805b/km] 43cal 9.76/15.69kmph
9) 1km - 5:54(5:54/km) 133/142bpm [784b/km] 43cal 10.18/16.93kmph
10) 1km - 8:07(8:07/km) 129/139bpm [1048b/km] 50cal 7.39/10.65kmph
11) 1km - 6:12(6:12/km) 125/134bpm [775b/km] 31cal 9.68/11.08kmph
12) 1km - 5:59(5:59/km) 131/141bpm [784b/km] 38cal 10.02/16.26kmph
13) 0.31km - 1:48(5:47/km) 136/143bpm [786b/km] 13cal 10.39/16.16kmph
7:18 6:30 6:37 9:02 5:40 5:41 6:01 6:09 5:54 8:07 6:12 5:59 1:48

Pace

14% 9% 12% 28% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 102 72-113 1192 159 154-164 8/3
0.50 6:04 3:09 12:35 112 105-118 1410 158 96-166 5/9
0.75 8:53 2:48 11:14 117 115-126 1314 161 140-166 8/8
1.00 11:38 2:46 11:03 124 121-127 1370 163 154-172 14/8
1.25 13:53 2:15 8:58 131 124-139 1175 169 162-188 8/13
1.50 16:19 2:26 9:44 124 116-130 1207 166 160-172 15/10
1.75 18:56 2:37 10:27 123 115-130 1286 165 156-168 16/18
2.00 22:12 3:16 13:06 123 115-134 1611 162 158-168 10/10
2.25 26:45 4:33 18:12 133 123-143 2420 148 116-168 12/6
2.50 29:35 2:50 11:18 139 131-148 1572 163 154-168 13/4
2.75 31:55 2:20 9:20 130 124-139 1214 168 164-174 35/3
3.00 34:10 2:15 9:02 138 132-141 1245 170 166-172 9/23
3.25 36:24 2:14 8:55 130 125-134 1159 168 166-172 9/9
3.50 38:38 2:15 8:58 130 122-141 1167 168 166-172 4/19
3.75 41:02 2:24 9:35 124 117-129 1188 166 164-170 10/16
4.00 43:31 2:29 9:57 127 121-131 1263 166 160-170 19/23
4.25 45:55 2:24 9:35 131 128-133 1255 168 166-172 12/17
4.50 48:24 2:29 9:57 130 121-136 1293 166 136-172 16/22
4.75 50:43 2:19 9:16 132 129-136 1224 168 166-174 7/17
5.00 53:07 2:24 9:35 132 129-134 1266 168 124-190 11/12
5.25 55:26 2:19 9:17 136 131-142 1263 168 162-174 8/6
5.50 58:00 2:33 10:14 131 127-138 1340 166 162-172 10/11
5.75 1:01:12 3:12 12:48 130 122-135 1664 163 150-170 10/14
6.00 1:04:35 3:23 13:32 129 120-138 1746 151 120-172 8/5
6.25 1:07:26 2:52 11:26 125 113-131 1429 165 120-174 6/9
6.50 1:10:05 2:39 10:35 123 116-129 1302 164 154-170 12/12
6.75 1:12:24 2:19 9:14 128 122-133 1183 167 166-170 18/13
7.00 1:14:49 2:25 9:40 130 126-134 1258 168 160-172 9/12
7.25 1:17:16 2:28 9:51 132 124-140 1300 165 158-170 9/7
7.50 1:19:33 2:17 9:08 133 124-143 1215 170 156-190 12/5
7.65 1:20:58 1:25 9:22 134 128-142 1255 167 162-170 5/13

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 248m, Range 61m, Flat prediction 1:20:31
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.7% 20:21
16 6.2% 11:41
12 2.7% 9:07
See your biggest climbs

Cadence

164 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 165 7.6 1:17:48 10:17
Walk 3.9 123 0.1 3:07 34:05
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 34.64% More
800m 4:27 8:56 39.14% More
1km 5:34 8:57 40.95% More
Mile 9:01 9:01 43.48% More
5k 29:22 9:27 45.41% More
5 miles 49:54 9:59 43.37% More
10k 1:05:04 10:28 41.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 41.90
5km 31:09 10:02 42.81
5M 51:35 10:19 41.96
10km 1:04:57 10:27 41.62
10M 1:47:33 10:45 41.50
Half 2:23:12 10:56 40.91
20M 3:44:15 11:13 41.40
Mara 4:58:33 11:24 41.46
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