Thu 10th Jun 2021 at 7:00pm by Spruce Goose

Bike > General

Follow User
0 👍

Time
25:54
Miles
9.99
Mph
23.1
FBI
104.04
Cals
392
Watts
263
Cadence
88
BPM
143
%MHR
81
B/mi
370
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:53(2:53/m) 116/146bpm [334b/mi] 42cal 89/104rpm 243/429W 20.83/24.65mph
2) 1m - 2:51(2:51/m) 89/94bpm [254b/mi] 43cal 87/93rpm 253/333W 21/22.29mph
3) 1m - 3:11(3:11/m) 122/161bpm [388b/mi] 47cal 88/102rpm 249/368W 18.84/21.08mph
4) 1m - 2:49(2:49/m) 157/163bpm [443b/mi] 43cal 92/101rpm 257/366W 21.26/23.77mph
5) 1m - 2:32(2:32/m) 159/162bpm [402b/mi] 37cal 87/102rpm 249/403W 23.71/27.45mph
6) 1m - 2:18(2:18/m) 158/159bpm [364b/mi] 34cal 89/104rpm 249/359W 26.02/32.46mph
7) 1m - 2:26(2:26/m) 158/161bpm [384b/mi] 36cal 87/98rpm 248/403W 24.69/26.3mph
8) 1m - 2:26(2:26/m) 161/171bpm [391b/mi] 35cal 85/109rpm 246/404W 24.7/30.79mph
9) 1m - 2:13(2:13/m) 163/168bpm [363b/mi] 35cal 89/100rpm 266/345W 26.98/29.8mph
10) 0.99m - 2:14(2:16/m) 166/171bpm [376b/mi] 40cal 84/96rpm 299/381W 26.52/28.78mph

2:53 2:51 3:11 2:49 2:32 2:18 2:26 2:26 2:13 2:14

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:38	1:38 +10	18.43	106 97-117	345	93 16-104	266 77-374	4/2
1.00	3:03	1:25	21.21	126 95-146	356	87 8-96	261 48-429	7/1
1.50	4:26	1:24	21.48	91 88-94	254	90 84-93	250 213-314	6/1
2.00	5:54	1:28	20.55	87 86-88	254	87 83-93	256 222-333	6/0
2.50	7:30	1:36	18.71	91 88-109	292	90 83-99	263 197-330	9/1
3.00	9:05	1:35	19.00	153 115-161	483	86 8-102	251 6-368	12/1
3.50	10:27	1:22	21.98	154 151-156	420	93 82-101	248 189-325	6/1
4.00	11:54	1:28	20.56	160 156-163	467	93 80-101	264 192-366	6/2
4.50	13:17	1:23	21.71	159 156-162	439	87 14-102	252 10-403	10/1
5.00	14:26	1:09	26.09	159 158-160	366	89 83-94	258 221-310	5/3
5.50	15:30	1:04	28.10	158 157-159	337	89 80-99	255 205-359	1/8
6.00	16:45	1:14	24.25	158 155-159	391	90 65-104	254 131-291	4/15
6.50	18:01	1:16	23.59	158 154-161	402	87 6-98	263 16-403	3/7
7.00	19:10	1:09	25.90	158 154-160	366	89 83-94	265 228-309	3/4
7.50	20:16	1:05	27.57	161 159-162	350	88 80-98	262 234-296	1/9
8.00	21:36	1:20	22.38	160 155-171	429	84 13-109	278 61-404	1/10
8.50	22:45	1:09	26.00	161 159-165	372	92 81-100	270 222-345	6/4
9.00	23:50	1:04	28.02	164 163-168	351	86 78-94	261 216-324	2/8
9.50	24:58	1:09	26.24	164 163-165	375	82 78-87	292 237-333	1/8
9.99	26:04	1:06	26.63	169 164-171	381	88 79-96	315 174-381	1/6

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (429 max)

Power Graph

Power Bands

Cadence

88 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:11	2:11	More
5k	7:10	2:18	More
5 miles	11:40	2:20	More
10k	14:49	2:23	More

Predictions

Dist	Time	Per Mile
10 miles	25:56	2:36
20km	33:38	2:42
15 miles	42:07	2:48
20 miles	59:26	2:58
40km	1:17:05	3:06
25 miles	1:17:37	3:06
42km	1:21:42	3:08
50 miles	2:57:52	3:33
56 miles	3:23:42	3:38
100 miles	6:47:39	4:05
112 miles	7:46:50	4:10

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:13	A420 to frilford
2:53	Wootton up to cumnor

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry