Thu 10th Jun 2021 at 6:00pm by cj_rees

Bike > General

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Time
16:17
Miles
2.72
Mph
10
Cals
71
Cadence
68
BPM
84
%MHR
45.4
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 16:17(5:59/m) 84/97bpm [503b/mi] 71cal 68/89rpm

16:17

Pace

13%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +46	4.70	82 76-87	1046	68 16-81	1/0
0.25	2:18	42	10.71	84 81-86	471	66 62-74	2/0
0.38	2:58	40	11.23	80 76-82	427	67 16-72	1/1
0.50	3:32	34	13.32	77 75-80	347	65 35-74	1/2
0.63	4:14	43	10.48	80 78-82	458	63 11-73	1/1
0.75	4:58	44	10.30	81 74-85	472	51 7-77	1/2
0.88	5:41	42	10.60	70 66-76	396	69 1-79	0/1
1.00	9:06	3:25 +2:26	2.19	78 68-87	2133	62 3-80	1/1
1.13	9:52	47	9.64	87 84-89	542	79 71-83	3/0
1.25	10:37	45	10.10	89 84-96	529	70 3-82	3/3
1.38	11:17	40	11.22	86 83-87	460	77 73-79	2/3
1.50	11:59	42	10.81	91 87-97	505	80 75-89	2/1
1.63	12:49	51	8.89	88 78-95	594	72 7-82	1/1
1.75	13:30	41	10.96	81 78-85	444	76 72-85	1/2
1.88	14:11	41	10.99	81 76-83	442	68 7-75	1/2
2.00	16:22	2:11 +1:03	3.44	84 79-91	1463	54 1-71	3/2
2.13	17:06	44	10.12	83 78-87	492	68 22-74	1/1
2.25	17:50	44	10.31	88 86-89	512	71 60-79	1/0
2.38	18:26	36	12.60	87 85-90	414	78 62-85	1/1
2.50	19:09	43	10.45	86 83-89	494	70 12-80	2/1
2.63	19:56	47	9.62	90 87-95	561	72 63-86	2/0
2.72	20:30	34	10.11	87 85-91	517	59 48-64	1/1

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

68 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:32	5:05	More
1km	3:16	5:16	More
Mile	5:51	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:44	6:28
20km	1:21:30	6:33
15 miles	1:39:29	6:38
20 miles	2:14:57	6:45
40km	2:49:55	6:50
25 miles	2:50:58	6:50
42km	2:58:56	6:51
50 miles	5:56:27	7:08
56 miles	6:41:57	7:11
100 miles	12:23:11	7:26
112 miles	13:58:03	7:29

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