Thu 10th Jun 2021 at 7:00pm by chunkywizard

Run > Race

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Time
45:00
Miles
6.22
Min/mi
7:14
Pacing
94%
WAVA
66.65
Stride(cm)
122
Cals
650
Cadence
183
BPM
156
%MHR
90.5
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 149/158bpm [612b/km] 58cal
2) 1km - 4:13(4:13/km) 157/160bpm [661b/km] 63cal
3) 1km - 4:25(4:25/km) 158/160bpm [699b/km] 66cal
4) 1km - 4:24(4:24/km) 158/160bpm [695b/km] 65cal
5) 1km - 4:32(4:32/km) 157/159bpm [713b/km] 66cal
6) 1km - 4:40(4:40/km) 157/159bpm [734b/km] 67cal
7) 1km - 4:42(4:42/km) 155/158bpm [729b/km] 67cal
8) 1km - 4:38(4:38/km) 156/159bpm [722b/km] 66cal
9) 1km - 4:41(4:41/km) 154/156bpm [720b/km] 66cal
10) 1km - 4:35(4:35/km) 155/159bpm [712b/km] 66cal
11) 0.01km - 3(3:01/km) 157/157bpm [472b/km]

4:06 4:13 4:25 4:24 4:32 4:40 4:42 4:38 4:41 4:35 3

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	141 110-152	906	184 182-190	2/2
0.50	3:18	1:41	6:46	153 150-156	1034	184 182-186	2/1
0.75	4:56	1:38	6:32	157 153-159	1026	185 184-188	2/3
1.00	6:39	1:43	6:52	157 154-159	1077	185 182-188	1/2
1.25	8:22	1:44	6:54	158 155-160	1091	184 178-186	5/4
1.50	10:11	1:49	7:16	157 154-159	1141	182 176-186	4/4
1.75	11:56	1:45	7:01	158 155-160	1108	184 182-186	3/3
2.00	13:42	1:46	7:04	158 155-160	1116	185 176-186	1/1
2.25	15:27	1:45	6:59	158 156-160	1103	184 182-186	0/1
2.50	17:14	1:47	7:09	158 155-160	1130	183 182-186	1/2
2.75	19:03	1:49	7:16	156 153-158	1133	183 178-186	2/1
3.00	20:53	1:50	7:21	157 155-159	1154	184 182-186	1/2
3.25	22:47	1:54	7:36	157 156-159	1193	182 180-184	3/2
3.50	24:39	1:51	7:25	157 155-159	1165	181 174-192	3/2
3.75	26:29	1:50	7:20	156 155-158	1145	183 182-184	2/2
4.00	28:20	1:51	7:23	156 153-157	1151	182 182-184	1/2
4.25	30:18	1:58	7:52	155 151-158	1221	180 178-182	4/3
4.50	32:11	1:53	7:32	156 154-157	1174	179 176-184	4/3
4.75	34:01	1:51	7:24	157 154-159	1161	181 178-184	2/3
5.00	35:54	1:53	7:32	156 153-158	1175	182 180-184	1/2
5.25	37:48	1:54	7:36	155 153-156	1178	181 180-182	1/1
5.50	39:42	1:54	7:34	154 153-156	1165	181 178-184	1/2
5.75	41:31	1:49	7:17	155 152-157	1130	181 178-182	2/2
6.00	43:26	1:54	7:37	156 154-158	1188	182 180-184	2/1
6.22	45:00	1:34	7:05	155 152-159	1098	182 178-188	2/2

Heart

156/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	45:00	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.07%	More
800m	3:16	6:35	59.77%	More
1km	4:06	6:36	62.09%	More
Mile	6:38	6:38	65.22%	More
5k	21:41	6:59	67.94%	More
5 miles	35:54	7:11	66.81%	More
10k	44:57	7:14	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	21:19	6:52	69.08
5M	35:34	7:07	67.45
10km	44:57	7:14	66.66
10M	1:15:02	7:30	66.02
Half	1:40:22	7:40	64.81
20M	2:38:18	7:55	65.11
Mara	3:31:43	8:05	64.91

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