Thu 10th Jun 2021 at 7:00am by wick

Run > General

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Time
55:44
Miles
6.04
Min/mi
9:14
Pacing
87%
WAVA
64.52
Stride(cm)
94
Cals
748
Cadence
186
BPM
145
%MHR
84.8
B/mi
1339
Asc(m)
265
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/152bpm [1375b/mi] 124cal 5.85/6.93mph
2) 1m - 9:08(9:08/m) 140/151bpm [1279b/mi] 116cal 6.57/7.1mph
3) 1m - 8:33(8:33/m) 138/148bpm [1179b/mi] 106cal 7.02/7.51mph
4) 1m - 9:29(9:29/m) 151/156bpm [1431b/mi] 137cal 6.33/6.95mph
5) 1m - 8:57(8:57/m) 157/168bpm [1404b/mi] 132cal 6.71/7.43mph
6) 1m - 9:07(9:07/m) 153/169bpm [1395b/mi] 130cal 6.58/7.45mph
7) 0.04m - 15(6:23/m) 162/166bpm [1034b/mi] 3cal 9.4/8.52mph

10:16 9:08 8:33 9:29 8:57 9:07 15

Pin Map

0mi in 0

Pace

15%

28%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	117 93-131	1119	173 126-178	30/2
0.50	4:54	2:30	10:01	131 127-136	1311	178 176-182	11/6
0.75	7:37	2:44	10:55	139 128-146	1517	181 178-186	16/4
1.00	10:27	2:49 +9	11:18	144 134-152	1626	186 180-190	22/5
1.25	12:44	2:17	9:09	142 138-149	1300	187 184-190	18/4
1.50	14:55	2:11	8:43	135 132-139	1176	187 186-190	6/14
1.75	17:14	2:19	9:17	139 133-145	1290	187 184-188	16/8
2.00	19:35	2:21	9:23	142 139-146	1333	188 186-190	10/9
2.25	21:41	2:07	8:26	138 128-148	1165	187 182-192	3/31
2.50	23:49	2:07	8:30	140 129-146	1189	188 186-190	5/11
2.75	25:55	2:06	8:25	135 130-141	1137	187 184-190	8/17
3.00	28:08	2:13	8:53	139 133-142	1234	186 184-188	6/24
3.25	30:36	2:28	9:50	149 139-153	1466	189 186-192	28/4
3.50	33:07	2:31	10:05	149 147-152	1503	190 188-192	17/11
3.75	35:26	2:19	9:16	152 147-155	1410	190 188-192	16/18
4.00	37:35	2:09	8:37	153 152-155	1318	190 188-192	20/22
4.25	39:45	2:10	8:39	156 153-159	1349	191 190-194	13/26
4.50	41:50	2:04	8:18	153 150-158	1269	191 190-194	14/9
4.75	44:05	2:16	9:03	158 153-163	1431	192 190-194	17/6
5.00	46:33	2:28	9:50	160 151-168	1573	191 188-194	22/21
5.25	48:46	2:13	8:52	161 149-169	1427	188 178-194	5/22
5.50	51:06	2:21	9:22	152 142-157	1425	184 162-190	2/17
5.75	53:58	2:52 +38	11:27	147 138-153	1683	185 178-190	8/13
6.00	56:18	2:20	9:19	151 138-160	1406	184 180-190	11/14
6.04	56:33	15	6:42	163 159-166	1091	193 190-194	2/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 78m, Flat prediction 55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.6%	9:34
21 10.9%	10:07
16 7.8%	9:01
15 5.8%	10:51
15 8.7%	9:04
13 10.8%	9:19
See your biggest climbs

Cadence

186 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	6	56:05	9:17
Walk	0.7	122	0	23	INF:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	50.65%	More
800m	4:11	8:24	57.86%	More
1km	5:13	8:24	60.26%	More
Mile	8:31	8:31	62.47%	More
5k	27:48	8:57	65.29%	More
5 miles	45:43	9:09	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	64.18
5km	27:33	8:52	65.89
5M	45:37	9:07	64.90
10km	57:26	9:15	64.46
10M	1:35:06	9:31	64.69
Half	2:06:38	9:40	63.96
20M	3:18:18	9:55	64.73
Mara	4:24:00	10:05	64.82

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