Sat 5th Jun 2021 at 7:00am by wick

Run > General

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Time
34:15
Miles
3.52
Min/mi
9:44
Pacing
74%
WAVA
60.37
Stride(cm)
92
Cals
469
Cadence
181
BPM
145
%MHR
84.8
B/mi
1410
Asc(m)
249
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 152/163bpm [1455b/mi] 138cal 6.27/6.91mph
2) 1m - 10:21(10:21/m) 141/161bpm [1459b/mi] 135cal 5.8/7.18mph
3) 1m - 9:31(9:31/m) 144/151bpm [1371b/mi] 127cal 6.3/6.93mph
4) 0.52m - 4:48(9:10/m) 149/156bpm [1365b/mi] 69cal 6.55/7.45mph

9:34 10:21 9:31 4:48

Pin Map

0mi in 0

Pace

28%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	134 96-159	1431	171 120-178	0/7
0.25	2:31	1:11	9:26	155 151-161	1463	174 170-176	0/7
0.38	3:51	1:20	10:41	156 152-158	1665	173 170-176	0/4
0.50	4:58	1:07	8:54	155 154-157	1379	177 174-180	7/1
0.63	6:06	1:09	9:08	156 153-159	1425	179 174-182	10/3
0.75	7:13	1:07	8:56	156 153-160	1394	182 180-184	1/26
0.88	8:22	1:08	9:07	155 153-157	1414	184 182-186	8/14
1.00	9:51	1:30 +19	11:57	156 152-159	1865	182 178-186	3/12
1.13	11:30	1:38 +27	13:06	147 137-161	1926	182 180-184	11/9
1.25	12:38	1:09	9:08	146 145-147	1334	183 180-184	19/1
1.38	13:47	1:09	9:11	147 139-153	1350	182 180-184	5/15
1.50	15:07	1:20	10:43	145 142-150	1555	181 176-184	9/13
1.63	16:30	1:22	10:59	136 133-145	1495	179 162-184	17/11
1.75	18:17	1:47 +19	14:17	129 126-133	1843	173 86-186	7/7
1.88	19:39	1:22	10:55	144 131-153	1571	182 174-188	10/3
2.00	21:00	1:21	10:48	138 133-147	1491	181 178-186	21/0
2.13	22:06	1:06	8:51	141 138-145	1249	184 178-188	4/27
2.25	23:21	1:15	9:56	141 139-142	1402	186 184-188	25/18
2.38	24:34	1:13	9:46	142 140-144	1387	186 184-190	13/10
2.50	26:05	1:31 +20	12:06	146 141-150	1768	178 120-184	14/17
2.63	28:07	2:02 +44	16:17	137 121-150	2231	183 172-188	10/0
2.75	29:20	1:13	9:44	148 147-149	1442	188 184-190	3/13
2.88	30:28	1:08	9:02	146 144-148	1320	188 186-190	10/6
3.00	31:35	1:07	8:57	148 143-151	1325	190 190-190	15/12
3.13	32:45	1:10	9:24	147 145-149	1382	190 188-194	7/7
3.25	33:47	1:02	8:13	149 145-153	1224	187 182-190	12/13
3.38	34:49	1:02	8:16	150 148-151	1240	189 188-192	22/18
3.50	36:11	1:22	10:54	151 146-155	1647	181 120-192	9/11
3.52	36:24	13	9:04	155 155-155	1406	181 180-182	3/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 54m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.2%	14:16
23 16.5%	9:21
21 15.9%	10:39
20 8.6%	11:29
18 9.6%	10:51
15 13.9%	9:05
See your biggest climbs

Cadence

181 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	181	3.5	34:46	9:57
Walk	4.3	114	0	1:33	57:14
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	50.85%	More
800m	4:19	8:40	56.09%	More
1km	5:26	8:45	57.80%	More
Mile	9:35	9:35	55.49%	More
5k	32:01	10:18	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	58.96
5km	30:00	9:39	60.51
5M	49:41	9:56	59.59
10km	1:02:33	10:04	59.19
10M	1:43:36	10:22	59.38
Half	2:17:55	10:32	58.73
20M	3:35:59	10:48	59.43
Mara	4:47:33	10:59	59.51

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