Thu 3rd Jun 2021 at 7:00am by wick

Run > General

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Time
52:15
Miles
5.01
Min/mi
10:26
Pacing
67%
WAVA
56.76
Stride(cm)
86
Cals
704
Cadence
178
BPM
143
%MHR
83.7
B/mi
1492
Asc(m)
310
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129/140bpm [1247b/mi] 112cal 6.21/7.03mph
2) 1m - 11:49(11:49/m) 144/159bpm [1701b/mi] 160cal 5.08/6.99mph
3) 1m - 10:44(10:44/m) 148/161bpm [1589b/mi] 151cal 5.59/7.03mph
4) 1m - 11:02(11:02/m) 143/164bpm [1578b/mi] 148cal 5.44/6.99mph
5) 1m - 8:56(8:56/m) 155/161bpm [1386b/mi] 133cal 6.71/7.53mph
6) 0.01m - 4(7:15/m) 158/158bpm [1146b/mi] 8.28/6.87mph

9:40 11:49 10:44 11:02 8:56 4

Pin Map

0mi in 0

Pace

40%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	117 86-131	1205	176 170-178	9/8
0.50	5:24	2:50 +9	11:19	133 128-140	1505	177 170-180	8/8
0.75	7:36	2:12	8:47	130 127-133	1142	184 178-188	3/23
1.00	9:51	2:15	8:59	136 132-139	1222	187 184-190	13/12
1.25	12:09	2:18 +2	9:13	139 134-144	1281	187 168-190	12/16
1.50	15:48	3:39 +30	14:36	147 136-159	2145	175 84-190	61/4
1.75	20:15	4:28 +55	17:50	144 133-153	2569	151 100-190	36/6
2.00	23:35	3:19 +31	13:16	143 127-154	1898	177 110-184	31/22
2.25	26:57	3:22 +7	13:29	145 133-155	1954	168 108-180	27/17
2.50	30:19	3:22 +42	13:29	146 127-156	1968	181 176-186	29/15
2.75	33:15	2:56 +16	11:43	153 141-161	1792	180 176-184	19/7
3.00	35:26	2:12	8:47	144 141-146	1264	182 178-186	14/24
3.25	38:14	2:48 +11	11:10	148 137-162	1654	179 170-184	3/31
3.50	41:30	3:16 +10	13:03	150 138-159	1958	170 120-184	22/22
3.75	44:39	3:09 +28	12:37	140 126-155	1767	184 178-192	13/15
4.00	47:36	2:57 +21	11:48	135 131-143	1592	182 176-192	3/49
4.25	49:54	2:18	9:12	150 143-154	1381	188 186-190	6/25
4.50	52:04	2:10	8:40	155 152-160	1344	189 184-192	35/20
4.75	54:25	2:21 +7	9:25	156 152-159	1468	190 188-194	21/28
5.00	56:42	2:16	9:06	159 156-161	1446	188 180-192	16/19
5.01	56:45	3	7:37	158 158-158	1204	186 186-186	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 144m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
66 18.8%	17:59
29 28.2%	16:35
13 10.7%	12:37
13 6.8%	10:34
12 8.2%	8:12
12 7.3%	16:51
See your biggest climbs

Cadence

178 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	182	4.9	51:09	10:31
Walk	9.6	116	0.1	5:26	37:50
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.82%	More
800m	4:24	8:51	54.95%	More
1km	5:30	8:52	57.09%	More
Mile	9:02	9:02	58.82%	More
5k	34:02	10:57	53.35%	More
5 miles	56:42	11:20	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	56.16
5km	31:29	10:08	57.66
5M	52:08	10:26	56.79
10km	1:05:39	10:34	56.39
10M	1:48:42	10:52	56.59
Half	2:24:44	11:03	55.96
20M	3:46:39	11:20	56.63
Mara	5:01:45	11:31	56.71

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