Thu 10th Jun 2021 at 5:00pm by de-dar
Run > General
-
Time
2:48:57
-
Miles
9.01
-
Min/mi
18:45
-
Pacing
88%
-
WAVA
26.02
-
Stride(cm)
74
-
Cals
670
-
Cadence
116
-
BPM
99
-
%MHR
57.7
-
B/mi
1849
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 19:30(12:07/km) 92/104bpm [1115b/km] 81cal
2) 1.61km - 18:06(11:15/km) 95/106bpm [1069b/km] 73cal
3) 1.61km - 21:16(13:13/km) 99/116bpm [1308b/km] 90cal
4) 1.61km - 19:59(12:25/km) 103/121bpm [1279b/km] 90cal
5) 1.61km - 18:27(11:28/km) 104/124bpm [1193b/km] 79cal
6) 1.61km - 17:13(10:42/km) 98/114bpm [1049b/km] 59cal
7) 1.61km - 19:17(11:59/km) 100/113bpm [1198b/km] 73cal
8) 1.61km - 17:10(10:40/km) 97/105bpm [1035b/km] 60cal
9) 1.61km - 17:52(11:06/km) 98/106bpm [1088b/km] 65cal
10) 0.01km - 6(9:54/km) 92/94bpm [911b/km]
19:30 18:06 21:16 19:59 18:27 17:13 19:17 17:10 17:52 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:19 |
5:19 |
21:14 |
88 81-98 |
1869 |
112 104-120 |
2/9 |
| 0.50 |
10:18 |
4:59 |
19:58 |
91 84-99 |
1817 |
112 104-120 |
6/5 |
| 0.75 |
15:01 |
4:43 |
18:53 |
93 87-99 |
1756 |
114 108-124 |
6/5 |
| 1.00 |
19:31 |
4:30 |
17:59 |
95 89-104 |
1708 |
116 110-122 |
7/2 |
| 1.25 |
24:06 |
4:35 |
18:20 |
97 91-106 |
1778 |
116 108-122 |
8/5 |
| 1.50 |
28:29 |
4:23 |
17:32 |
94 90-99 |
1647 |
114 108-118 |
9/3 |
| 1.75 |
33:06 |
4:38 |
18:30 |
95 90-102 |
1758 |
112 108-120 |
7/2 |
| 2.00 |
37:37 |
4:31 |
18:04 |
96 91-103 |
1734 |
114 110-118 |
7/3 |
| 2.25 |
42:21 |
4:43 |
18:54 |
95 88-100 |
1795 |
113 96-128 |
7/5 |
| 2.50 |
47:32 |
5:11 |
20:43 |
98 89-104 |
2031 |
110 88-136 |
14/4 |
| 2.75 |
52:56 |
5:24 |
21:36 |
98 88-108 |
2116 |
114 88-234 |
13/7 |
| 3.00 |
58:53 |
5:58 |
23:51 |
105 91-116 |
2504 |
109 90-144 |
18/0 |
| 3.25 |
1:04:43 |
5:50 |
23:19 |
95 87-108 |
2215 |
111 82-212 |
2/17 |
| 3.50 |
1:09:29 |
4:46 |
19:04 |
103 89-120 |
1963 |
115 100-132 |
19/10 |
| 3.75 |
1:14:17 |
4:48 |
19:11 |
109 97-120 |
2091 |
113 96-166 |
20/7 |
| 4.00 |
1:18:52 |
4:35 |
18:22 |
108 99-117 |
1983 |
112 102-124 |
22/1 |
| 4.25 |
1:23:26 |
4:34 |
18:15 |
105 94-124 |
1917 |
114 102-122 |
9/7 |
| 4.50 |
1:28:07 |
4:41 |
18:43 |
102 96-109 |
1909 |
117 94-130 |
6/5 |
| 4.75 |
1:32:41 |
4:34 |
18:17 |
107 97-121 |
1957 |
117 108-132 |
9/10 |
| 5.00 |
1:37:19 |
4:38 |
18:33 |
104 96-122 |
1930 |
117 100-146 |
11/9 |
| 5.25 |
1:41:33 |
4:14 |
16:56 |
100 93-111 |
1694 |
122 114-134 |
3/18 |
| 5.50 |
1:45:55 |
4:22 |
17:26 |
97 88-107 |
1691 |
118 110-126 |
4/12 |
| 5.75 |
1:50:12 |
4:17 |
17:08 |
99 90-114 |
1697 |
119 108-126 |
5/14 |
| 6.00 |
1:54:33 |
4:21 |
17:23 |
94 87-98 |
1634 |
122 112-136 |
0/23 |
| 6.25 |
1:59:25 |
4:52 |
19:27 |
102 94-111 |
1984 |
120 36-188 |
10/8 |
| 6.50 |
2:04:15 |
4:50 |
19:20 |
101 93-113 |
1953 |
117 108-128 |
7/13 |
| 6.75 |
2:09:30 |
5:15 |
21:01 |
101 94-107 |
2122 |
121 90-238 |
5/11 |
| 7.00 |
2:13:50 |
4:20 |
17:21 |
98 91-105 |
1700 |
118 108-124 |
5/7 |
| 7.25 |
2:18:09 |
4:19 |
17:17 |
95 91-100 |
1642 |
117 112-124 |
3/7 |
| 7.50 |
2:22:18 |
4:09 |
16:35 |
96 90-101 |
1592 |
118 114-124 |
3/8 |
| 7.75 |
2:26:46 |
4:28 |
17:53 |
97 91-105 |
1734 |
118 104-124 |
6/9 |
| 8.00 |
2:31:00 |
4:14 |
16:55 |
98 90-104 |
1657 |
120 110-132 |
3/9 |
| 8.25 |
2:35:13 |
4:14 |
16:54 |
98 94-103 |
1656 |
120 112-130 |
2/6 |
| 8.50 |
2:39:22 |
4:09 |
16:35 |
101 96-105 |
1675 |
122 118-130 |
5/8 |
| 8.75 |
2:44:07 |
4:45 |
19:01 |
96 89-106 |
1826 |
119 104-166 |
4/6 |
| 9.00 |
2:48:52 |
4:45 |
18:58 |
96 88-105 |
1821 |
111 98-116 |
8/4 |
| 9.01 |
2:48:59 |
7 |
18:58 |
93 92-94 |
1764 |
112 112-112 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 4.6% |
18:42
|
|
19 5.8% |
21:53
|
|
17 1.3% |
18:10
|
|
15 5.5% |
19:37
|
|
13 4.9% |
19:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.5 |
187 |
0 |
48 |
22:00 |
| Walk |
99.3 |
115 |
9 |
2:47:48 |
18:42 |
| Still |
0.2 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:01 |
16:10 |
20.55% |
More |
| 800m |
8:12 |
16:30 |
23.64% |
More |
| 1km |
10:17 |
16:34 |
24.55% |
More |
| Mile |
17:00 |
17:00 |
25.26% |
More |
| 5k |
55:16 |
17:47 |
26.44% |
More |
| 5 miles |
1:29:37 |
17:55 |
26.55% |
More |
| 10k |
1:54:53 |
18:29 |
25.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:26 |
16:26 |
26.12 |
| 5km |
54:39 |
17:35 |
26.73 |
| 5M |
1:30:30 |
18:06 |
26.29 |
| 10km |
1:53:57 |
18:20 |
26.07 |
| 10M |
3:08:41 |
18:52 |
26.03 |
| Half |
4:11:13 |
19:11 |
25.67 |
| 20M |
6:33:24 |
19:40 |
25.97 |
| Mara |
8:43:47 |
20:00 |
26.01 |
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