Thu 10th Jun 2021 at 7:00pm by VickyW

Run > General

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Time
16:35
Miles
1.75
Min/mi
9:29
Pacing
0%
WAVA
56.24
Stride(cm)
108
Cals
167
Cadence
158
BPM
137
%MHR
80
B/mi
1296
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 140/155bpm [1399b/mi] 99cal
2) 0.75m - 6:36(8:48/m) 140/157bpm [1232b/mi] 68cal

10:00 6:36

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	110 94-122	1043	156 154-158	1/0
0.13	1:12	36	9:38	131 124-140	1262	154 154-154	10/0
0.19	1:51	39	10:28	143 140-147	1497	152 150-154	5/1
0.25	2:28	37	9:55	149 148-150	1477	154 152-154	2/4
0.31	3:11	43	11:32	151 149-154	1741	144 96-158	3/7
0.38	3:50	39	10:18	151 149-154	1555	154 148-158	6/1
0.44	4:29	40	10:32	152 149-154	1601	152 150-152	3/0
0.50	5:29	1:00	16:01	148 147-154	2369	143 100-160	0/3
0.56	13:39	8:09 +7:22	2:10:29	134 120-149	17486	156 106-180	2/5
0.63	14:27	48	12:44	142 131-148	1807	172 166-178	2/0
0.69	17:15	2:48 +2:40	44:56	131 115-153	5886	158 108-166	0/5
0.75	18:07	52	13:52	139 133-145	1927	161 160-162	1/0
0.81	20:43	2:36 +2:24	41:32	131 117-149	5441	164 112-174	0/1
0.88	21:25	42	11:18	143 134-151	1616	176 160-180	2/0
0.94	24:21	2:56 +2:33	46:50	129 116-151	6041	159 120-170	1/3
1.00	24:57	37	9:45	146 141-150	1424	161 158-166	3/0
1.06	31:13	6:16 +5:42	1:40:10	127 107-152	12721	166 120-174	0/4
1.13	31:41	28	7:21	141 135-149	1037	172 166-182	1/0
1.19	34:23	2:42 +2:30	43:20	132 119-147	5719	178 112-190	3/3
1.25	35:13	50	13:19	152 148-154	2025	161 116-182	1/0
1.31	38:06	2:53 +2:28	46:08	129 119-141	5952	161 102-176	1/3
1.38	38:38	32	8:38	148 142-153	1279	166 160-172	1/1
1.44	41:29	2:51 +2:24	45:37	134 123-153	6113	163 112-174	1/0
1.50	43:36	2:06 +1:42	33:44	143 124-153	4823	157 106-174	2/2
1.56	44:26	50	13:14	132 127-136	1747	152 150-154	1/2
1.63	45:04	38	10:15	141 139-145	1446	155 152-156	1/2
1.69	45:43	39	10:18	148 145-151	1525	153 150-154	2/1
1.75	46:21	38	10:15	154 153-157	1580	153 150-156	1/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	9:20
See your biggest climbs

Cadence

158 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	162	1.7	18:33	14:54
Walk	39.1	109	0	20:45	6:58:19
Still	0.5	-	-	17	-
Pause	12.7	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.49%	More
800m	5:27	10:58	40.88%	More
1km	12:09	19:33	23.89%	More
Mile	24:54	24:54	19.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	30:28	9:48	56.57
5M	50:28	10:06	55.80
10km	1:03:32	10:13	55.52
10M	1:45:13	10:31	55.31
Half	2:20:04	10:42	54.30
20M	3:39:21	10:58	54.65
Mara	4:52:03	11:09	54.42

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