Thu 10th Jun 2021 at 7:00pm by jayneclem75

Run > General

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Time
37:35
Miles
3.76
Min/mi
10:00
Pacing
59%
WAVA
50.71
Stride(cm)
95
Cals
377
Cadence
169
BPM
146
%MHR
85.2
B/mi
1456
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 139/148bpm [1432b/mi] 100cal 5.82/7.87mph
2) 1m - 10:07(10:07/m) 142/150bpm [1437b/mi] 98cal 5.93/6.35mph
3) 1m - 10:24(10:24/m) 145/156bpm [1509b/mi] 102cal 5.77/6.28mph
4) 0.76m - 6:46(8:53/m) 162/175bpm [1438b/mi] 77cal 6.76/8.25mph

10:18 10:07 10:24 6:46

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	128 85-140	1275	167 162-170	7/5
0.25	2:37	1:22	11:00	136 132-142	1496	163 160-166	3/2
0.38	3:53	1:15	10:02	133 130-138	1336	168 164-172	4/5
0.50	5:09	1:17	10:13	137 135-140	1400	170 168-172	3/3
0.63	6:25	1:16	10:04	142 140-146	1430	170 164-172	3/3
0.75	7:44	1:20	10:36	144 141-147	1527	168 156-172	6/3
0.88	9:01	1:16	10:11	146 144-148	1488	168 160-172	3/3
1.00	10:18	1:17	10:15	145 143-147	1487	169 164-172	6/5
1.13	11:34	1:17	10:14	143 141-146	1464	166 164-170	4/4
1.25	12:52	1:17	10:20	144 143-145	1488	170 164-174	4/4
1.38	14:07	1:15	10:01	144 142-146	1441	170 162-172	3/3
1.50	16:09	2:02 +48	16:18	129 111-145	2102	170 166-172	3/3
1.63	17:21	1:12	9:35	134 126-141	1285	170 164-172	4/4
1.75	18:35	1:14	9:55	145 141-148	1437	168 164-172	5/4
1.88	19:55	1:19	10:35	148 148-149	1565	167 162-170	5/6
2.00	21:13	1:18	10:24	148 146-150	1539	166 160-170	5/4
2.13	24:25	3:12 +1:35	25:38	134 109-150	3435	161 118-168	2/4
2.25	25:46	1:21	10:48	134 124-141	1446	168 162-172	3/3
2.38	27:01	1:15	10:04	145 141-146	1460	170 168-172	3/3
2.50	28:16	1:15	9:59	147 145-148	1466	170 166-172	2/3
2.63	29:30	1:13	9:47	149 145-152	1458	170 166-172	3/3
2.75	30:44	1:14	9:55	152 150-154	1507	170 166-172	5/4
2.88	31:58	1:14	9:49	154 152-156	1513	171 170-174	5/5
3.00	33:11	1:14	9:48	155 154-156	1520	171 168-174	2/2
3.13	34:26	1:14	9:55	155 154-156	1537	171 170-174	3/3
3.25	35:37	1:11	9:29	157 156-159	1490	170 168-172	5/3
3.38	36:47	1:10	9:19	160 158-161	1491	171 166-174	5/5
3.50	37:51	1:05	8:37	163 161-165	1404	172 170-174	5/4
3.63	38:56	1:04	8:34	166 165-168	1421	173 172-176	5/6
3.75	39:53	57	7:39	171 167-175	1307	176 170-182	8/5
3.76	39:58	5	7:31	174 173-175	1307	178 178-180	0/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 37:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	169	3.8	37:24	10:35
Walk	0.2	118	0	4	25:04
Still	0.3	-	-	6	-
Pause	5.6	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.99%	More
800m	4:14	8:31	47.97%	More
1km	5:23	8:39	49.10%	More
Mile	9:08	9:08	49.16%	More
5k	33:16	10:42	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.59
5km	30:42	9:53	51.07
5M	50:50	10:10	50.33
10km	1:04:01	10:18	50.03
10M	1:46:00	10:36	49.68
Half	2:21:07	10:46	48.68
20M	3:41:00	11:03	48.80
Mara	4:54:14	11:14	48.46

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