Thu 10th Jun 2021 at 7:00pm by LEJathon
Run > General
-
Time
20:50
-
Miles
1.08
-
Min/mi
19:17
-
Pacing
88%
-
WAVA
21.50
-
Stride(cm)
71
-
Cals
84
-
Cadence
118
-
BPM
78
-
%MHR
42.5
-
B/mi
1499
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:37(20:18/m) 77/83bpm [1563b/mi] 51cal 2.96/3.53mph
2) 0.46m - 8:13(17:54/m) 79/84bpm [1413b/mi] 33cal 3.35/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:01 |
81 78-83 |
1702 |
116 112-118 |
26/2 |
0.13 |
2:35 |
1:16 |
20:14 |
75 68-82 |
1517 |
118 106-126 |
1/2 |
0.19 |
3:47 |
1:12 |
19:12 |
78 78-79 |
1498 |
116 108-118 |
0/0 |
0.25 |
5:30 |
1:44 +10
|
27:39 |
78 77-79 |
2157 |
119 118-122 |
0/1 |
0.31 |
6:47 |
1:17 |
20:30 |
76 73-79 |
1558 |
118 118-118 |
0/2 |
0.38 |
8:00 |
1:12 |
19:18 |
77 76-77 |
1486 |
118 118-118 |
2/6 |
0.44 |
9:21 |
1:21 |
21:34 |
77 77-78 |
1660 |
118 118-118 |
0/10 |
0.50 |
10:28 |
1:07 |
17:54 |
77 76-78 |
1378 |
116 106-118 |
5/0 |
0.56 |
11:40 |
1:12 |
19:18 |
77 76-77 |
1486 |
118 118-118 |
10/0 |
0.63 |
12:50 |
1:11 |
18:48 |
79 77-81 |
1486 |
118 118-118 |
4/10 |
0.69 |
14:03 |
1:13 |
19:28 |
81 80-83 |
1576 |
118 118-118 |
14/3 |
0.75 |
15:13 |
1:09 |
18:30 |
76 74-81 |
1407 |
118 118-118 |
1/9 |
0.81 |
16:18 |
1:05 |
17:23 |
78 77-79 |
1355 |
118 118-118 |
4/2 |
0.88 |
17:27 |
1:09 |
18:16 |
78 78-79 |
1425 |
118 118-118 |
4/2 |
0.94 |
18:28 |
1:01 |
16:20 |
78 78-79 |
1274 |
119 118-124 |
11/5 |
1.00 |
19:34 |
1:06 |
17:32 |
78 77-78 |
1367 |
118 118-118 |
0/17 |
1.06 |
20:40 |
1:07 |
17:51 |
78 74-80 |
1393 |
118 118-118 |
7/9 |
1.08 |
21:01 |
21 |
18:44 |
75 74-75 |
1405 |
118 118-118 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
117 |
1.1 |
20:59 |
19:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:15 |
17:05 |
18.65% |
More |
800m |
8:57 |
18:00 |
20.55% |
More |
1km |
11:13 |
18:03 |
21.41% |
More |
Mile |
19:21 |
19:21 |
21.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:12 |
19:12 |
21.36 |
5km |
1:03:51 |
20:33 |
21.84 |
5M |
1:45:44 |
21:09 |
21.43 |
10km |
2:13:08 |
21:26 |
21.24 |
10M |
3:40:28 |
22:03 |
21.18 |
Half |
4:53:31 |
22:24 |
20.88 |
20M |
7:39:39 |
22:59 |
21.12 |
Mara |
10:11:58 |
23:21 |
21.16 |
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