Thu 10th Jun 2021 at 6:00pm by Mr G - #thatrunguy

Run > General

warm

Follow User
0 👍

Time
1:21:45
Miles
6.34
Min/mi
12:54
Pacing
44%
WAVA
38.75
Stride(cm)
75
Cals
680
Cadence
166
BPM
112
%MHR
65.3
B/mi
1439
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 113/129bpm [1267b/mi] 100cal
2) 1m - 12:29(12:29/m) 108/124bpm [1348b/mi] 104cal
3) 1m - 13:36(13:36/m) 109/121bpm [1483b/mi] 108cal
4) 1m - 12:52(12:52/m) 111/145bpm [1429b/mi] 107cal
5) 1m - 15:17(15:17/m) 110/147bpm [1681b/mi] 107cal
6) 1m - 12:32(12:32/m) 113/150bpm [1417b/mi] 109cal
7) 0.34m - 3:46(11:04/m) 142/161bpm [1571b/mi] 45cal

11:13 12:29 13:36 12:52 15:17 12:32 3:46

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	102 63-123	1036	172 122-178	11/15
0.50	5:17	2:45	10:59	121 113-129	1330	174 172-178	10/19
0.75	8:20	3:03	12:12	117 102-123	1426	173 168-178	8/26
1.00	11:12	2:52	11:28	110 103-122	1261	175 172-178	52/46
1.25	14:03	2:51	11:22	109 102-115	1240	174 170-178	14/18
1.50	16:50	2:47	11:08	112 107-121	1247	174 168-178	8/13
1.75	20:55	4:05	16:20	97 84-120	1585	154 112-226	22/5
2.00	23:41	2:46	11:05	117 109-124	1296	171 110-180	13/25
2.25	28:09	4:28 +1:13	17:51	106 85-113	1893	166 118-180	16/16
2.50	31:22	3:13	12:51	110 102-115	1414	171 112-182	19/21
2.75	34:30	3:09	12:35	110 98-121	1385	171 90-180	12/17
3.00	38:30	4:00	16:00	107 92-118	1712	166 114-178	10/9
3.25	42:18	3:48	15:11	102 85-112	1548	163 110-218	12/11
3.50	45:25	3:07	12:27	111 96-120	1381	170 114-180	7/11
3.75	48:26	3:02	12:07	111 98-118	1345	170 116-178	17/15
4.00	51:23	2:56	11:45	120 111-145	1411	175 112-186	23/16
4.25	56:09	4:46 +50	19:04	117 99-146	2230	155 102-178	19/20
4.50	1:00:01	3:52	15:28	110 102-125	1702	164 88-182	20/29
4.75	1:04:14	4:13	16:51	102 92-113	1719	134 94-176	16/10
5.00	1:07:30	3:16	13:03	113 101-120	1476	158 100-180	19/18
5.25	1:11:18	3:48	15:13	96 88-113	1461	132 114-178	23/16
5.50	1:14:45	3:28 +33	13:50	115 108-126	1591	174 154-180	24/20
5.75	1:21:34	6:49 +3:23	27:16	113 83-129	3082	182 174-188	16/15
6.00	1:24:01	2:26 +3	9:45	138 126-150	1346	180 122-188	21/4
6.25	1:27:00	2:59 +15	11:57	147 130-161	1757	178 170-188	31/7
6.34	1:28:02	1:02	11:29	128 123-130	1470	178 176-182	8/10

Heart

112/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 1:23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.8%	10:43
12 10.0%	13:07
11 6.8%	10:15
11 6.2%	8:13
11 10.2%	10:58
10 8.3%	9:58
See your biggest climbs

Cadence

166 (226 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	175	5.7	1:06:09	12:44
Walk	14.8	116	0.7	13:58	21:18
Still	1.8	-	-	1:41	-
Pause	6.6	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.65%	More
800m	5:03	10:09	40.05%	More
1km	6:29	10:26	40.63%	More
Mile	11:06	11:06	40.23%	More
5k	39:51	12:50	38.18%	More
5 miles	1:07:28	13:30	36.79%	More
10k	1:26:30	13:55	35.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.24
5km	37:27	12:03	40.63
5M	1:03:03	12:37	39.36
10km	1:19:58	12:52	38.79
10M	2:14:37	13:28	38.12
Half	3:00:54	13:49	37.27
20M	4:47:26	14:22	37.17
Mara	6:26:16	14:45	36.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry