Thu 10th Jun 2021 at 7:00pm by Ally C
Run > General
-
Time
13:09
-
Miles
1.72
-
Min/mi
7:39
-
Pacing
95%
-
WAVA
59.47
-
Stride(cm)
123
-
Cals
225
-
Cadence
171
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 130cal 7.87/8.68mph
2) 0.72m - 5:31(7:42/m) 95cal 7.78/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
173 170-174 |
2/0 |
0.13 |
1:02 |
29 |
7:51 |
174 172-176 |
1/1 |
0.19 |
1:31 |
29 |
7:41 |
172 170-174 |
2/3 |
0.25 |
2:00 |
29 |
7:43 |
169 168-172 |
3/1 |
0.31 |
2:27 |
27 |
7:18 |
171 170-172 |
1/2 |
0.38 |
2:57 |
30 |
7:57 |
170 168-170 |
1/2 |
0.44 |
3:27 |
30 |
7:58 |
169 166-172 |
4/0 |
0.50 |
3:55 |
28 |
7:30 |
172 162-176 |
1/1 |
0.56 |
4:24 |
29 |
7:49 |
172 168-178 |
3/1 |
0.63 |
4:50 |
26 |
6:57 |
180 174-184 |
1/1 |
0.69 |
5:17 |
27 |
7:10 |
176 170-178 |
0/7 |
0.75 |
5:44 |
27 |
7:09 |
173 168-174 |
1/5 |
0.81 |
6:14 |
30 |
7:57 |
172 168-176 |
3/0 |
0.88 |
6:42 |
28 |
7:29 |
173 172-174 |
11/0 |
0.94 |
7:08 |
27 |
7:09 |
175 170-178 |
0/6 |
1.00 |
7:37 |
28 |
7:31 |
172 170-174 |
0/4 |
1.06 |
8:04 |
27 |
7:13 |
171 168-176 |
0/3 |
1.13 |
8:32 |
29 |
7:37 |
171 170-172 |
2/0 |
1.19 |
9:01 |
29 |
7:44 |
170 170-170 |
5/0 |
1.25 |
9:30 |
29 |
7:45 |
169 168-170 |
2/1 |
1.31 |
9:59 |
29 |
7:38 |
171 170-172 |
0/1 |
1.38 |
10:28 |
29 |
7:50 |
170 168-170 |
3/0 |
1.44 |
10:58 |
30 |
7:59 |
169 166-172 |
5/1 |
1.50 |
11:28 |
30 |
7:56 |
169 168-170 |
14/0 |
1.56 |
11:56 |
28 |
7:29 |
172 168-176 |
4/2 |
1.63 |
12:24 |
28 |
7:20 |
170 168-172 |
4/1 |
1.69 |
12:53 |
29 |
7:44 |
167 164-170 |
0/4 |
1.72 |
13:08 |
15 |
8:54 |
165 162-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.7 |
13:08 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
46.26% |
More |
800m |
3:38 |
7:18 |
53.45% |
More |
1km |
4:34 |
7:21 |
55.31% |
More |
Mile |
7:30 |
7:30 |
57.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
58.01 |
5km |
24:37 |
7:55 |
59.35 |
5M |
40:45 |
8:09 |
58.38 |
10km |
51:19 |
8:16 |
57.89 |
10M |
1:24:58 |
8:30 |
57.80 |
Half |
1:53:08 |
8:38 |
57.00 |
20M |
2:57:09 |
8:51 |
57.68 |
Mara |
3:55:52 |
9:00 |
57.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry