Thu 10th Jun 2021 at 5:00pm by Ally C

Run > General

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Time
13:08
Miles
1.72
Min/mi
7:38
Pacing
96%
WAVA
59.54
Stride(cm)
121
Cals
225
Cadence
175
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 131cal 7.91/9.41mph
2) 0.72m - 5:33(7:43/m) 94cal 7.78/8.72mph

7:35 5:33

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	176 174-178	2/0
0.13	58	30	7:56	179 178-182	6/0
0.19	1:27	29	7:43	180 176-182	0/1
0.25	1:55	28	7:30	179 176-182	0/11
0.31	2:23	28	7:30	180 178-182	1/3
0.38	2:51	27	7:19	180 176-184	5/0
0.44	3:18	27	7:18	178 174-182	1/7
0.50	3:47	29	7:38	178 172-182	1/9
0.56	4:16	29	7:49	177 174-178	4/1
0.63	4:43	27	7:09	174 172-176	1/3
0.69	5:12	29	7:39	174 168-178	7/3
0.75	5:41	29	7:43	176 172-180	7/0
0.81	6:09	29	7:38	176 174-178	5/0
0.88	6:36	27	7:16	175 170-178	2/3
0.94	7:04	28	7:27	171 168-176	3/3
1.00	7:35	30	8:04	172 168-178	0/5
1.06	8:06	32	8:28	170 168-172	5/0
1.13	8:35	29	7:45	173 170-176	2/1
1.19	9:08	32	8:38	169 156-174	2/1
1.25	9:35	27	7:15	176 172-178	3/1
1.31	10:04	29	7:46	170 164-178	2/2
1.38	10:32	28	7:27	176 170-178	0/3
1.44	10:59	27	7:18	175 172-178	0/8
1.50	11:28	28	7:32	175 172-178	2/5
1.56	11:54	27	7:06	174 172-176	2/4
1.63	12:23	28	7:33	173 168-176	5/2
1.69	12:52	29	7:45	170 168-172	2/6
1.72	13:08	16	8:40	167 166-168	0/4

Elevation

Asc 71m, Range 41m, Flat prediction 13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	7:37
14 3.9%	8:07
11 9.6%	7:32
See your biggest climbs

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.7	13:08	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.74%	More
800m	3:43	7:28	52.24%	More
1km	4:39	7:29	54.30%	More
Mile	7:35	7:35	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:35	7:55	59.43
5M	40:42	8:08	58.45
10km	51:15	8:15	57.97
10M	1:24:52	8:29	57.86
Half	1:52:59	8:37	57.07
20M	2:56:56	8:51	57.75
Mara	3:55:34	8:59	57.84

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