Wed 9th Jun 2021 at 7:00pm by Covbaldy

Run > General

  • Time
    1:02:04
  • Miles
    7.15
  • Min/mi
    8:41
  • Pacing
    2%
  • WAVA
    54.58
  • Stride(cm)
    109
  • Cals
    815
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1190
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136/150bpm [1211b/mi] 128cal 6.74/7.45mph
2) 1m - 8:17(8:17/m) 134/154bpm [1109b/mi] 108cal 7.25/10.16mph
3) 0.03m - 14(6:55/m) 123/124bpm [851b/mi] 2cal 8.67/9.41mph
4) 0.04m - 2:47(1:13:26/m) 94/123bpm [6904b/mi] 12cal 0.82/8.93mph
5) 0.5m - 2:38(5:15/m) 131/141bpm [687b/mi] 34cal 11.44/13.15mph
6) 0.07m - 1:40(24:39/m) 131/135bpm [3229b/mi] 21cal 2.43/11.67mph
7) 0.39m - 2:00(5:10/m) 137/143bpm [709b/mi] 28cal 11.6/12.84mph
8) 0.15m - 1:54(12:54/m) 144/149bpm [1858b/mi] 28cal 4.65/11.46mph
9) 0.25m - 1:19(5:12/m) 146/153bpm [760b/mi] 20cal 11.52/12.15mph
10) 0.08m - 1:36(21:07/m) 146/153bpm [3083b/mi] 24cal 2.84/11.98mph
11) 0.39m - 1:58(5:03/m) 140/145bpm [708b/mi] 28cal 11.87/12.63mph
12) 0.15m - 2:02(13:45/m) 140/150bpm [1925b/mi] 28cal 4.36/11.9mph
13) 0.5m - 2:42(5:21/m) 146/149bpm [781b/mi] 40cal 11.22/12.04mph
14) 0.08m - 1:42(20:54/m) 145/152bpm [3030b/mi] 25cal 2.87/12.04mph
15) 0.38m - 1:59(5:10/m) 137/148bpm [708b/mi] 26cal 11.61/12.56mph
16) 0.14m - 2:22(16:36/m) 130/139bpm [2158b/mi] 25cal 3.61/11.84mph
17) 0.26m - 1:18(5:06/m) 144/151bpm [735b/mi] 19cal 11.76/12.31mph
18) 0.08m - 1:53(25:03/m) 132/147bpm [3307b/mi] 20cal 2.4/12.31mph
19) 0.39m - 2:00(5:10/m) 152/157bpm [786b/mi] 31cal 11.61/12.19mph
20) 0.15m - 2:14(14:57/m) 144/156bpm [2153b/mi] 31cal 4.01/11.86mph
21) 0.51m - 2:42(5:17/m) 149/156bpm [787b/mi] 41cal 11.35/11.69mph
22) 0.62m - 7:53(12:46/m) 138/153bpm [1762b/mi] 96cal 4.7/11.71mph
8:54 8:17 14 2:47 2:38 1:40 2:00 1:54 1:19 1:36 1:58 2:02 2:42 1:42 1:59 2:22 1:18 1:53 2:00 2:14 2:42 7:53

Pace

51% 3% 3% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 126 82-139 1249 174 168-180 8/1
0.50 4:31 2:02 8:09 134 127-138 1092 172 170-174 7/1
0.75 6:43 2:12 8:48 138 134-141 1213 170 162-172 5/8
1.00 8:54 2:11 8:43 144 137-150 1255 168 166-170 5/7
1.25 13:19 4:25 +2:07 17:41 135 96-154 2387 169 164-174 5/7
1.50 15:16 1:57 7:48 132 127-137 1030 168 166-170 8/9
1.75 17:31 2:16 9:02 140 133-146 1265 169 166-174 6/9
2.00 24:31 7:00 +5:28 28:00 114 71-146 3191 174 164-182 5/3
2.25 28:42 4:11 16:43 106 80-141 1773 177 94-194 5/4
2.50 30:01 1:19 5:16 138 135-141 727 182 180-184 6/9
2.75 32:37 2:36 10:22 132 123-137 1369 162 138-192 7/3
3.00 33:55 1:18 5:14 139 135-143 727 179 178-184 6/7
3.25 36:22 2:27 9:46 144 132-148 1407 165 104-184 11/15
3.50 38:47 2:26 9:42 147 142-153 1426 165 140-182 7/5
3.75 40:08 1:21 5:22 142 132-145 763 180 134-190 5/3
4.00 42:25 2:17 9:09 137 123-148 1255 163 102-184 2/7
4.25 44:02 1:36 6:26 144 137-150 926 176 156-182 11/4
4.50 45:21 1:19 5:18 147 144-149 779 179 178-182 2/6
4.75 47:53 2:32 10:08 144 131-152 1460 165 86-184 9/7
5.00 49:12 1:19 5:15 134 132-138 704 179 176-180 7/7
5.25 52:04 2:52 11:29 133 113-142 1527 161 98-186 8/7
5.50 54:56 2:51 11:25 139 119-151 1587 162 100-184 10/12
5.75 56:12 1:16 5:05 152 148-157 773 183 180-186 6/5
6.00 58:51 2:39 10:37 147 124-156 1560 154 86-182 5/7
6.25 1:00:18 1:26 5:46 153 149-156 881 177 164-180 4/5
6.50 1:01:36 1:18 5:14 144 139-150 753 179 176-180 7/6
6.75 1:05:46 4:10 16:40 134 109-153 2234 161 92-180 8/14
7.00 1:08:12 2:26 9:44 142 138-146 1383 166 164-170 7/9
7.15 1:09:39 1:27 9:53 142 137-146 1402 164 160-166 6/6

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 98m, Range 21m, Flat prediction 1:02:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 109cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 65.40% More
800m 2:35 5:12 73.72% More
1km 3:59 6:24 62.40% More
Mile 6:28 6:28 65.44% More
5k 23:57 7:42 60.05% More
5 miles 41:08 8:14 56.88% More
10k 58:47 9:28 49.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.77
5km 25:39 8:15 56.06
5M 42:29 8:30 55.09
10km 53:29 8:36 54.63
10M 1:28:34 8:51 54.51
Half 1:57:55 9:00 53.74
20M 3:04:40 9:14 54.38
Mara 4:05:52 9:23 54.46
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