Wed 9th Jun 2021 at 7:00pm by Covbaldy
Run > General
-
Time
1:02:04
-
Miles
7.15
-
Min/mi
8:41
-
Pacing
2%
-
WAVA
54.58
-
Stride(cm)
109
-
Cals
815
-
Cadence
170
-
BPM
137
-
%MHR
80.2
-
B/mi
1190
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 136/150bpm [1211b/mi] 128cal 6.74/7.45mph
2) 1m - 8:17(8:17/m) 134/154bpm [1109b/mi] 108cal 7.25/10.16mph
3) 0.03m - 14(6:55/m) 123/124bpm [851b/mi] 2cal 8.67/9.41mph
4) 0.04m - 2:47(1:13:26/m) 94/123bpm [6904b/mi] 12cal 0.82/8.93mph
5) 0.5m - 2:38(5:15/m) 131/141bpm [687b/mi] 34cal 11.44/13.15mph
6) 0.07m - 1:40(24:39/m) 131/135bpm [3229b/mi] 21cal 2.43/11.67mph
7) 0.39m - 2:00(5:10/m) 137/143bpm [709b/mi] 28cal 11.6/12.84mph
8) 0.15m - 1:54(12:54/m) 144/149bpm [1858b/mi] 28cal 4.65/11.46mph
9) 0.25m - 1:19(5:12/m) 146/153bpm [760b/mi] 20cal 11.52/12.15mph
10) 0.08m - 1:36(21:07/m) 146/153bpm [3083b/mi] 24cal 2.84/11.98mph
11) 0.39m - 1:58(5:03/m) 140/145bpm [708b/mi] 28cal 11.87/12.63mph
12) 0.15m - 2:02(13:45/m) 140/150bpm [1925b/mi] 28cal 4.36/11.9mph
13) 0.5m - 2:42(5:21/m) 146/149bpm [781b/mi] 40cal 11.22/12.04mph
14) 0.08m - 1:42(20:54/m) 145/152bpm [3030b/mi] 25cal 2.87/12.04mph
15) 0.38m - 1:59(5:10/m) 137/148bpm [708b/mi] 26cal 11.61/12.56mph
16) 0.14m - 2:22(16:36/m) 130/139bpm [2158b/mi] 25cal 3.61/11.84mph
17) 0.26m - 1:18(5:06/m) 144/151bpm [735b/mi] 19cal 11.76/12.31mph
18) 0.08m - 1:53(25:03/m) 132/147bpm [3307b/mi] 20cal 2.4/12.31mph
19) 0.39m - 2:00(5:10/m) 152/157bpm [786b/mi] 31cal 11.61/12.19mph
20) 0.15m - 2:14(14:57/m) 144/156bpm [2153b/mi] 31cal 4.01/11.86mph
21) 0.51m - 2:42(5:17/m) 149/156bpm [787b/mi] 41cal 11.35/11.69mph
22) 0.62m - 7:53(12:46/m) 138/153bpm [1762b/mi] 96cal 4.7/11.71mph
8:54 8:17 14 2:47 2:38 1:40 2:00 1:54 1:19 1:36 1:58 2:02 2:42 1:42 1:59 2:22 1:18 1:53 2:00 2:14 2:42 7:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
126 82-139 |
1249 |
174 168-180 |
8/1 |
0.50 |
4:31 |
2:02 |
8:09 |
134 127-138 |
1092 |
172 170-174 |
7/1 |
0.75 |
6:43 |
2:12 |
8:48 |
138 134-141 |
1213 |
170 162-172 |
5/8 |
1.00 |
8:54 |
2:11 |
8:43 |
144 137-150 |
1255 |
168 166-170 |
5/7 |
1.25 |
13:19 |
4:25 +2:07
|
17:41 |
135 96-154 |
2387 |
169 164-174 |
5/7 |
1.50 |
15:16 |
1:57 |
7:48 |
132 127-137 |
1030 |
168 166-170 |
8/9 |
1.75 |
17:31 |
2:16 |
9:02 |
140 133-146 |
1265 |
169 166-174 |
6/9 |
2.00 |
24:31 |
7:00 +5:28
|
28:00 |
114 71-146 |
3191 |
174 164-182 |
5/3 |
2.25 |
28:42 |
4:11 |
16:43 |
106 80-141 |
1773 |
177 94-194 |
5/4 |
2.50 |
30:01 |
1:19 |
5:16 |
138 135-141 |
727 |
182 180-184 |
6/9 |
2.75 |
32:37 |
2:36 |
10:22 |
132 123-137 |
1369 |
162 138-192 |
7/3 |
3.00 |
33:55 |
1:18 |
5:14 |
139 135-143 |
727 |
179 178-184 |
6/7 |
3.25 |
36:22 |
2:27 |
9:46 |
144 132-148 |
1407 |
165 104-184 |
11/15 |
3.50 |
38:47 |
2:26 |
9:42 |
147 142-153 |
1426 |
165 140-182 |
7/5 |
3.75 |
40:08 |
1:21 |
5:22 |
142 132-145 |
763 |
180 134-190 |
5/3 |
4.00 |
42:25 |
2:17 |
9:09 |
137 123-148 |
1255 |
163 102-184 |
2/7 |
4.25 |
44:02 |
1:36 |
6:26 |
144 137-150 |
926 |
176 156-182 |
11/4 |
4.50 |
45:21 |
1:19 |
5:18 |
147 144-149 |
779 |
179 178-182 |
2/6 |
4.75 |
47:53 |
2:32 |
10:08 |
144 131-152 |
1460 |
165 86-184 |
9/7 |
5.00 |
49:12 |
1:19 |
5:15 |
134 132-138 |
704 |
179 176-180 |
7/7 |
5.25 |
52:04 |
2:52 |
11:29 |
133 113-142 |
1527 |
161 98-186 |
8/7 |
5.50 |
54:56 |
2:51 |
11:25 |
139 119-151 |
1587 |
162 100-184 |
10/12 |
5.75 |
56:12 |
1:16 |
5:05 |
152 148-157 |
773 |
183 180-186 |
6/5 |
6.00 |
58:51 |
2:39 |
10:37 |
147 124-156 |
1560 |
154 86-182 |
5/7 |
6.25 |
1:00:18 |
1:26 |
5:46 |
153 149-156 |
881 |
177 164-180 |
4/5 |
6.50 |
1:01:36 |
1:18 |
5:14 |
144 139-150 |
753 |
179 176-180 |
7/6 |
6.75 |
1:05:46 |
4:10 |
16:40 |
134 109-153 |
2234 |
161 92-180 |
8/14 |
7.00 |
1:08:12 |
2:26 |
9:44 |
142 138-146 |
1383 |
166 164-170 |
7/9 |
7.15 |
1:09:39 |
1:27 |
9:53 |
142 137-146 |
1402 |
164 160-166 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
65.40% |
More |
800m |
2:35 |
5:12 |
73.72% |
More |
1km |
3:59 |
6:24 |
62.40% |
More |
Mile |
6:28 |
6:28 |
65.44% |
More |
5k |
23:57 |
7:42 |
60.05% |
More |
5 miles |
41:08 |
8:14 |
56.88% |
More |
10k |
58:47 |
9:28 |
49.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
54.77 |
5km |
25:39 |
8:15 |
56.06 |
5M |
42:29 |
8:30 |
55.09 |
10km |
53:29 |
8:36 |
54.63 |
10M |
1:28:34 |
8:51 |
54.51 |
Half |
1:57:55 |
9:00 |
53.74 |
20M |
3:04:40 |
9:14 |
54.38 |
Mara |
4:05:52 |
9:23 |
54.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry