Tue 8th Jun 2021 at 5:00pm by Covbaldy

Run > General
  • Time
    43:45
  • Miles
    5.60
  • Min/mi
    7:49
  • Pacing
    95%
  • WAVA
    60.13
  • Stride(cm)
    121
  • Cals
    705
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1192
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/148bpm [1129b/mi] 120cal 7.5/8.1mph
2) 1m - 7:49(7:49/m) 147/160bpm [1149b/mi] 121cal 7.67/8.14mph
3) 1m - 7:47(7:47/m) 158/164bpm [1230b/mi] 130cal 7.71/7.91mph
4) 1m - 7:38(7:38/m) 158/163bpm [1207b/mi] 126cal 7.85/8.18mph
5) 1m - 7:46(7:46/m) 159/166bpm [1234b/mi] 130cal 7.73/8.16mph
6) 0.6m - 4:45(7:52/m) 159/163bpm [1251b/mi] 78cal 7.62/7.91mph
8:00 7:49 7:47 7:38 7:46 4:45

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 127 81-146 1046 174 118-184 2/3
0.50 4:04 2:00 8:02 143 138-148 1148 175 166-180 4/1
0.75 6:01 1:57 7:46 144 140-148 1119 173 168-176 2/4
1.00 8:00 1:59 7:57 144 136-146 1144 171 170-176 4/2
1.25 9:56 1:56 7:45 138 133-145 1070 171 168-174 4/7
1.50 11:55 1:59 7:56 144 139-148 1143 170 168-174 3/2
1.75 13:51 1:56 7:45 151 148-154 1171 170 168-174 2/5
2.00 15:48 1:56 7:45 155 152-160 1202 170 168-174 7/2
2.25 17:42 1:55 7:38 160 157-163 1222 170 168-174 2/7
2.50 19:41 1:58 7:53 159 156-162 1255 169 168-178 6/4
2.75 21:35 1:55 7:39 160 158-163 1223 169 166-172 6/6
3.00 23:35 1:59 7:57 155 150-164 1232 169 168-174 3/4
3.25 25:26 1:52 7:27 157 153-160 1169 169 166-172 5/8
3.50 27:23 1:57 7:47 157 154-159 1223 169 168-170 9/4
3.75 29:17 1:54 7:36 157 153-159 1194 171 166-182 3/9
4.00 31:14 1:56 7:46 159 154-163 1234 170 168-174 10/6
4.25 33:15 2:01 8:04 162 155-166 1306 171 168-174 2/6
4.50 35:10 1:55 7:41 156 153-159 1199 169 168-176 8/3
4.75 37:01 1:51 7:25 158 155-164 1172 169 166-172 5/3
5.00 39:01 2:00 7:58 159 155-163 1267 169 166-172 6/5
5.25 40:56 1:56 7:43 158 154-163 1218 170 166-174 5/7
5.50 42:59 2:02 8:09 159 158-163 1297 171 158-176 4/3
5.60 43:45 46 7:36 159 157-161 1208 170 166-174 1/1

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 45m, Range 9m, Flat prediction 43:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 5.6 43:43 7:48
Walk 0.0 118 0 1 INF:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.91% More
800m 3:44 7:31 51.02% More
1km 4:42 7:34 52.81% More
Mile 7:37 7:37 55.50% More
5k 23:58 7:43 60.00% More
5 miles 38:50 7:46 60.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.95
5km 23:26 7:33 61.37
5M 38:48 7:46 60.31
10km 48:51 7:52 59.81
10M 1:20:53 8:05 59.69
Half 1:47:42 8:13 58.84
20M 2:48:39 8:26 59.54
Mara 3:44:33 8:34 59.63
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