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Run > General

10th Jun 2021 at 6pm by red.tucan

  • 2:05:17
    Time
  • 13.47
    Miles
  • 9:18
    Min/mi
  • 1736
    Cals
  • Road
    Surface

 

Notes & Comments

2:05:17

Pace

13% 12% 16% 26% 26% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:13 4:13 0.50 8:25 0/43
2 8:59 4:47 1.00 9:33 34/14
3 13:48 4:48 1.50 9:37 25/6
4 19:10 5:22 2.00 10:45 66/0
5 23:41 4:31 2.50 9:02 28/10
6 28:17 4:36 3.00 9:13 34/48
7 32:35 4:18 3.50 8:36 8/13
8 36:51 4:16 4.00 8:31 19/11
9 42:30 5:39 4.50 11:18 55/1
10 47:11 4:41 5.00 9:22 33/3
11 51:54 4:43 5.50 9:27 38/4
12 56:02 4:08 6.00 8:15 8/35
13 1:00:01 4:00 6.50 7:59 0/40
14 1:04:18 4:17 7.00 8:33 1/39
15 1:08:13 3:55 7.50 7:50 7/51
16 1:13:27 5:14 8.00 10:28 42/9
17 1:18:22 4:54 8.50 9:49 31/6
18 1:23:28 5:06 9.00 10:12 20/23
19 1:28:53 5:26 9.50 10:52 56/1
20 1:34:06 5:12 10.00 10:25 35/1
21 1:38:34 4:28 10.50 8:57 15/16
22 1:42:44 4:10 11.00 8:19 0/40
23 1:46:48 4:04 11.50 8:08 0/48
24 1:51:15 4:27 12.00 8:54 0/62
25 1:55:59 4:44 12.50 9:27 8/37
26 2:00:17 4:19 13.00 8:38 0/56
27 2:05:16 4:59 13.46 10:47 27/7

Elevation

Asc 573m, Desc 604m, Range 259m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:40 6:42 0.00% 37.6 More
800m 3:37 7:16 0.00% 36.1 More
1km 4:42 7:34 0.00% 35.4 More
Mile 7:53 7:53 0.00% 35.6 More
5k 26:51 8:38 0.00% 35.2 More
5 miles 44:17 8:51 0.00% 35.2 More
10k 55:59 9:01 0.00% 35.0 More
10 miles 1:31:28 9:09 0.00% 35.7 More
Half 2:01:10 9:15 0.00% 36.0 More

Predictions

Dist Time Per Mile
1M 7:57 7:57
5km 26:28 8:31
5M 43:49 8:46
10km 55:10 8:53
10M 1:31:22 9:08
Half 2:01:38 9:17
20M 3:10:29 9:31
Mara 4:13:36 9:41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.26
9.4%
10:21
NW
0.53
4%
9:29
N
2.38
17.7%
8:29
NE
2.99
22.2%
9:45
W
2.53
18.8%
8:42
E
1.71
12.7%
9:58
SW
0.99
7.4%
9:20
S
1.06
7.9%
8:52
SE

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