Thu 10th Jun 2021 at 6:00pm by SpeedySteve

Run > General

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Time
25:12
Miles
3.03
Min/mi
8:19
Pacing
21%
WAVA
57.90
Stride(cm)
120
Cals
358
Cadence
162
BPM
160
%MHR
86.6
B/mi
1333
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 155/172bpm [1285b/mi] 113cal 7.24/10.79mph
2) 1m - 6:42(6:42/m) 161/174bpm [1079b/mi] 95cal 8.95/10.42mph
3) 1m - 9:54(9:54/m) 166/173bpm [1645b/mi] 146cal 6.06/9.79mph
4) 0.03m - 18(9:19/m) 166/167bpm [1548b/mi] 4cal 6.44/7.39mph

8:18 6:42 9:54 18

Pin Map

0mi in 0

Pace

20%

10%

14%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	152 138-162	917	166 118-172	7/0
0.25	1:30	45	6:01	165 151-172	994	172 170-180	3/1
0.38	2:16	45	6:01	166 162-171	998	172 168-176	2/3
0.50	3:00	45	5:58	164 162-167	978	167 162-172	5/5
0.63	5:20	2:20	18:40	146 129-166	2725	147 118-236	2/5
0.75	6:29	1:08	9:07	153 146-158	1395	149 144-152	3/1
0.88	7:32	1:03	8:26	151 140-163	1273	175 164-178	3/5
1.00	8:15	44	5:49	156 153-159	908	174 172-176	15/9
1.13	9:00	45	5:58	156 153-158	930	174 170-178	5/0
1.25	9:46	46	6:08	161 158-165	987	165 160-170	2/6
1.38	10:41	54	7:16	157 150-161	1140	159 146-174	1/13
1.50	11:57	1:16	10:09	153 148-161	1553	127 96-156	6/3
1.63	12:41	45	5:57	168 157-174	998	168 162-174	1/6
1.75	13:27	46	6:06	167 161-174	1019	172 168-174	10/1
1.88	14:12	45	6:02	165 162-167	995	168 160-174	4/2
2.00	14:59	47	6:13	166 164-168	1032	169 168-170	5/2
2.13	15:55	56	7:32	162 158-165	1219	159 144-170	0/18
2.25	17:03	1:08	9:00	164 162-166	1477	150 118-156	7/1
2.38	20:13	3:11	25:25	166 160-170	4219	147 118-168	10/3
2.50	21:07	54	7:09	168 166-169	1202	167 166-170	17/22
2.63	22:00	53	7:04	169 167-171	1193	165 164-168	7/4
2.75	22:55	55	7:20	170 169-172	1246	163 158-166	5/8
2.88	23:52	57	7:38	171 168-172	1306	161 156-164	12/3
3.00	24:53	1:01	8:08	168 164-171	1368	155 148-160	4/8
3.03	25:11	18	9:22	166 166-167	1555	155 152-156	3/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 29m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.1%	10:17
13 10.2%	8:07
13 3.6%	6:20
11 10.2%	8:14
See your biggest climbs

Cadence

162 (236 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	167	2.7	20:17	7:24
Walk	18.5	133	0.3	4:40	15:58
Still	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.72%	More
800m	2:56	5:53	67.87%	More
1km	3:52	6:13	67.10%	More
Mile	6:37	6:37	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:53	8:20	57.82
5M	42:51	8:34	56.94
10km	53:57	8:41	56.50
10M	1:29:21	8:56	56.42
Half	1:58:57	9:05	55.66
20M	3:06:17	9:19	56.32
Mara	4:08:01	9:28	56.41

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