Thu 10th Jun 2021 at 6:00pm by TomB

Run > General

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Time
35:37
Miles
3.71
Min/mi
9:36
Pacing
35%
WAVA
51.42
Stride(cm)
105
Cals
432
Cadence
160
BPM
159
%MHR
81.7
B/mi
1530
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 143/162bpm [1310b/mi] 66cal
2) 0.2m - 1:42(8:27/m) 162/168bpm [1368b/mi] 21cal
3) 0.62m - 5:41(9:09/m) 165/177bpm [1509b/mi] 73cal
4) 0.02m - 17(11:41/m) 159/161bpm [1857b/mi] 3cal
5) 0.45m - 3:45(8:21/m) 168/178bpm [1402b/mi] 50cal
6) 0.62m - 6:01(9:41/m) 166/175bpm [1607b/mi] 75cal
7) 0.53m - 4:23(8:12/m) 171/186bpm [1403b/mi] 60cal
8) 0.62m - 7:55(12:44/m) 149/154bpm [1897b/mi] 82cal
9) 0.02m - 13(9:25/m) 154/155bpm [1451b/mi] 2cal

5:42 1:42 5:41 17 3:45 6:01 4:23 7:55 13

Pace

15%

17%

18%

22%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	120 89-139	1072	159 112-166	4/4
0.25	2:11	1:04	8:35	143 141-144	1227	163 162-164	3/5
0.38	3:25	1:14	9:53	147 143-148	1453	161 160-164	3/4
0.50	4:34	1:08	9:07	150 149-150	1368	160 158-166	3/3
0.63	5:43	1:09	9:11	155 149-163	1424	171 160-180	4/5
0.75	6:41	58	7:46	164 161-168	1275	162 152-176	2/2
0.88	7:48	1:07	8:57	157 154-161	1406	164 154-194	5/3
1.00	8:48	1:00	8:02	172 162-177	1381	175 148-192	3/4
1.13	10:13	1:24	11:14	162 154-169	1821	154 152-156	4/2
1.25	11:16	1:03	8:25	163 154-171	1373	171 152-174	14/3
1.38	12:22	1:06	8:50	172 167-176	1520	160 152-176	3/3
1.50	13:40	1:17 +5	10:20	159 154-167	1642	160 152-198	0/14
1.63	14:28	49	6:30	172 160-177	1118	176 148-196	1/2
1.75	15:44	1:16	10:05	163 159-171	1643	156 152-176	6/4
1.88	16:45	1:02	8:12	171 162-176	1403	166 150-186	2/1
2.00	17:59	1:14	9:49	168 166-170	1648	161 156-164	3/3
2.13	19:13	1:13	9:48	165 163-167	1617	162 158-166	9/4
2.25	20:28	1:15	10:03	163 162-165	1639	157 154-162	2/4
2.38	21:40	1:12	9:37	162 159-169	1557	161 154-178	2/5
2.50	22:46	1:06	8:47	173 169-175	1519	163 150-178	9/3
2.63	24:07	1:21	10:47	163 160-168	1757	156 152-168	11/1
2.75	25:16	1:09	9:15	170 165-173	1572	164 162-166	8/6
2.88	26:21	1:05	8:38	174 173-176	1503	166 164-168	5/12
3.00	27:12	52	6:52	176 174-180	1209	175 162-192	6/10
3.13	31:28	4:16 +3:15	34:06	161 141-186	5490	169 116-208	2/2
3.25	33:19	1:51	14:48	149 147-151	2205	148 146-150	9/3
3.38	34:57	1:38	13:04	148 145-151	1933	148 146-156	7/10
3.50	36:25	1:28	11:42	150 147-152	1756	150 148-150	14/2
3.63	37:52	1:27	11:35	151 148-152	1749	150 150-152	4/12
3.71	39:15	1:23 +19	15:25	152 148-155	2343	149 122-158	7/5

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.1%	8:41
See your biggest climbs

Cadence

160 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.4	172	1.7	13:30	7:57
Walk	65.6	152	2	25:45	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.84%	More
800m	3:58	7:59	50.97%	More
1km	5:18	8:32	49.66%	More
Mile	8:42	8:42	51.37%	More
5k	31:14	10:03	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:31	9:30	51.54
5M	48:52	9:46	50.79
10km	1:01:32	9:54	50.41
10M	1:41:53	10:11	50.37
Half	2:15:39	10:21	49.70
20M	3:32:26	10:37	50.29
Mara	4:42:49	10:48	50.37

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