Thu 10th Jun 2021 at 6:00pm by TomB

Run > General

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Time
6:46
Miles
0.63
Min/mi
10:44
WAVA
39.81
Stride(cm)
97
Cals
67
Cadence
155
BPM
125
%MHR
64
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 125/139bpm [1329b/mi] 66cal
2) 0.01m - 9(13:21/m) 137/138bpm [1828b/mi] 1cal

6:36 9

Pace

12%

29%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	89 77-101	842	157 156-158	1/1
0.13	1:19	43	11:30	110 101-124	1265	159 156-162	1/1
0.19	1:57	38	10:12	127 124-131	1294	157 156-158	1/1
0.25	2:38	41	10:52	128 128-130	1391	156 154-158	2/1
0.31	3:15	38	10:02	131 129-133	1314	155 154-156	1/1
0.38	3:55	40	10:40	133 132-133	1419	155 154-156	2/2
0.44	4:34	39	10:28	131 130-132	1371	157 156-160	1/1
0.50	5:14	39	10:30	132 131-135	1385	155 154-156	0/0
0.56	5:58	44	11:49	136 135-137	1606	154 150-156	1/0
0.63	6:39	41	10:53	137 135-139	1491	154 152-156	2/0
0.63	6:46	7	14:59	137 136-137	2052	124 124-124	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 6:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	155	0.6	6:39	10:38
Walk	1.7	124	0	7	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	32.99%	More
800m	5:11	10:25	39.04%	More
1km	6:36	10:38	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.43
5km	36:43	11:49	41.44
5M	1:00:49	12:10	40.81
10km	1:16:34	12:19	40.51
10M	2:06:47	12:41	40.48
Half	2:48:48	12:53	39.94
20M	4:24:20	13:13	40.42
Mara	5:51:57	13:26	40.48

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