Thu 10th Jun 2021 at 6:00pm by thesecretracer

Run > General

Follow User
0 👍

Time
59:21
Miles
7.12
Min/mi
8:20
Pacing
66%
WAVA
55.48
Stride(cm)
115
Cals
745
Cadence
168
BPM
132
%MHR
77.2
B/mi
1101
Asc(m)
373
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 111/124bpm [945b/mi] 83cal 7.05/8.18mph
2) 1m - 8:22(8:22/m) 129/137bpm [1079b/mi] 104cal 7.18/8.06mph
3) 1m - 8:27(8:27/m) 135/141bpm [1141b/mi] 111cal 7.1/7.87mph
4) 1m - 8:15(8:15/m) 140/145bpm [1155b/mi] 115cal 7.27/7.83mph
5) 1m - 8:16(8:16/m) 143/147bpm [1182b/mi] 115cal 7.26/7.89mph
6) 1m - 8:13(8:13/m) 143/148bpm [1175b/mi] 113cal 7.3/8.1mph
7) 1m - 8:16(8:16/m) 136/147bpm [1124b/mi] 91cal 7.26/8.31mph
8) 0.12m - 1:02(8:35/m) 142/147bpm [1218b/mi] 13cal 6.99/7.28mph

8:31 8:22 8:27 8:15 8:16 8:13 8:16 1:02

Pin Map

0mi in 0

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	90 45-111	791	166 118-174	5/23
0.50	4:15	2:03	8:14	113 111-116	930	170 168-176	11/13
0.75	6:32	2:17 +13	9:08	113 110-116	1033	169 166-172	3/30
1.00	9:06	2:34 +25	10:16	121 117-124	1242	169 168-170	31/43
1.25	11:46	2:40 +42	10:40	118 103-128	1259	167 120-172	31/24
1.50	13:53	2:07	8:28	129 125-133	1092	168 166-170	10/16
1.75	16:19	2:26 +18	9:42	130 120-135	1262	167 122-172	7/5
2.00	18:29	2:10	8:39	135 134-137	1168	169 168-172	6/7
2.25	20:37	2:08	8:31	136 134-138	1159	168 166-170	5/6
2.50	23:18	2:41 +34	10:44	133 120-139	1427	167 122-174	8/6
2.75	25:24	2:07	8:26	132 125-137	1114	169 166-174	25/25
3.00	27:30	2:06	8:23	138 134-141	1156	170 168-174	5/7
3.25	29:35	2:05	8:20	141 139-142	1176	169 166-172	15/6
3.50	32:17	2:42 +40	10:48	137 121-143	1481	171 168-176	11/10
3.75	34:19	2:02	8:08	140 134-145	1140	171 168-172	7/14
4.00	36:25	2:06	8:23	143 142-144	1199	169 168-172	14/11
4.25	38:25	2:00	8:02	145 143-147	1165	170 168-172	10/10
4.50	40:29	2:04	8:15	146 145-147	1204	170 168-174	8/10
4.75	43:36	3:08 +1:04	12:30	136 117-146	1700	168 120-176	16/10
5.00	45:45	2:08	8:33	142 139-145	1215	170 168-172	24/32
5.25	48:23	2:38 +37	10:34	138 125-145	1457	166 120-176	10/16
5.50	50:29	2:06	8:25	141 137-144	1186	171 168-174	18/14
5.75	52:30	2:01	8:03	146 144-147	1176	171 168-174	12/21
6.00	54:34	2:04	8:15	147 146-148	1212	170 168-174	46/30
6.25	57:38	3:05 +1:10	12:18	135 121-146	1661	168 120-176	10/6
6.50	1:00:12	2:34 +29	10:15	140 133-146	1436	171 168-174	16/5
6.75	1:04:01	3:49 +1:42	15:16	130 121-143	1984	169 120-176	29/33
7.00	1:07:09	3:08 +1:01	12:33	133 121-143	1669	171 120-176	27/9
7.12	1:08:15	1:06	9:11	144 138-147	1321	169 166-174	15/20

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 78m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.0%	10:15
23 18.0%	7:56
23 20.6%	8:19
22 14.5%	20:52
21 14.3%	9:58
13 7.0%	8:45
See your biggest climbs

Cadence

168 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	170	7.1	58:54	8:45
Walk	8.6	119	0	6:10	3:30:30
Still	0.0	-	-	2	-
Pause	4.4	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.61%	More
800m	4:01	8:04	46.26%	More
1km	5:01	8:04	48.32%	More
Mile	8:09	8:09	50.74%	More
5k	27:28	8:51	51.15%	More
5 miles	45:24	9:05	50.32%	More
10k	57:16	9:13	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:57	7:43	58.66
5M	40:19	8:04	56.66
10km	51:08	8:14	55.75
10M	1:26:04	8:36	54.70
Half	1:55:38	8:50	53.43
20M	3:03:43	9:11	53.29
Mara	4:06:52	9:25	52.88

Fetch Miles

8:49	Along the Broomielaw
8:34	Back to hotel

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry