Thu 10th Jun 2021 at 6:00pm by tuga

Run > Run-Walk

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Time
48:17
Miles
3.11
Min/mi
15:32
Pacing
82%
WAVA
35.37
Stride(cm)
70
Cals
322
Cadence
148
BPM
149
%MHR
83
B/mi
2319
Asc(m)
4
Surface
Road

Notes & Comments

run 1min/Walk 30sec with 5min warm up & cool down

Split Summary
===
1) 1m - 16:18(16:18/m) 133/159bpm [2168b/mi] 93cal 3.68/5.13mph
2) 1m - 14:24(14:24/m) 155/184bpm [2233b/mi] 105cal 4.17/5.22mph
3) 1m - 15:17(15:17/m) 161/178bpm [2461b/mi] 112cal 3.92/5.36mph
4) 0.11m - 2:18(20:21/m) 152/182bpm [3093b/mi] 12cal 2.95/3.38mph

16:18 14:24 15:17 2:18

Pin Map

Back road to left till end back

0mi in 0

Pace

72%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:19	106 94-118	2472	120 116-126	2/1
0.25	5:25	2:30	20:03	108 100-132	2165	127 112-162	1/4
0.38	7:16	1:50	14:44	137 128-150	2018	151 128-162	1/2
0.50	9:11	1:56	15:24	150 142-159	2310	148 126-162	2/2
0.63	11:05	1:54	15:09	147 132-158	2227	146 128-162	3/3
0.75	12:49	1:44	13:54	146 132-159	2029	152 120-162	3/3
0.88	14:34	1:45	14:01	148 135-157	2074	154 128-166	1/2
1.00	16:18	1:44	13:52	147 130-159	2039	154 130-166	3/4
1.13	18:08	1:50	14:42	149 138-162	2190	153 128-166	2/1
1.25	20:02	1:54	15:10	146 127-162	2213	148 126-166	3/3
1.38	21:43	1:41	13:26	150 133-168	2014	155 126-166	2/3
1.50	23:27	1:44	13:55	154 141-166	2144	157 130-170	3/3
1.63	25:15	1:48	14:22	157 151-168	2256	156 122-168	2/1
1.75	27:02	1:47	14:13	161 150-184	2288	160 120-246	3/2
1.88	28:52	1:50	14:43	164 156-177	2413	151 128-168	2/3
2.00	30:42	1:50	14:41	160 153-164	2350	153 128-168	2/4
2.13	32:27	1:45	13:59	161 149-172	2251	156 120-168	3/2
2.25	34:15	1:48	14:27	161 151-169	2325	160 132-168	4/4
2.38	36:12	1:56	15:31	162 154-173	2513	155 120-168	1/2
2.50	38:03	1:52	14:54	168 157-177	2502	156 124-168	3/2
2.63	39:50	1:46	14:11	167 158-178	2368	156 126-168	3/2
2.75	41:39	1:49	14:31	168 158-177	2440	157 126-168	4/2
2.88	43:41	2:03	16:23	159 148-170	2604	145 124-246	2/1
3.00	46:00	2:18	18:27	146 143-148	2695	133 120-240	5/2
3.11	48:17	2:17	20:26	152 131-182	3105	130 124-136	2/1

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 48:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	164	2	26:38	13:30
Walk	44.4	128	1.1	21:25	18:49
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	29.38%	More
800m	6:56	13:58	31.71%	More
1km	8:43	14:02	32.85%	More
Mile	14:08	14:08	34.50%	More
5k	48:09	15:30	35.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	34.80
5km	48:14	15:31	35.33
5M	1:21:01	16:12	34.36
10km	1:42:40	16:31	33.96
10M	2:52:28	17:15	33.33
Half	3:51:29	17:40	32.46
20M	6:07:07	18:21	32.24
Mara	8:12:46	18:48	31.83

Bespoke Fields

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Temperature	21
Temperature RealFeel	21
Humidity	73
Wind	13
Gusts
Treadmill incline AVG %

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