Thu 10th Jun 2021 at 6:00pm by Jelly Bean

Run > General
  • Time
    49:55
  • Miles
    3.66
  • Min/mi
    13:38
  • Pacing
    67%
  • WAVA
    35.00
  • Stride(cm)
    68
  • Cals
    504
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    2174
  • Asc(m)
    244
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 152/190bpm [1951b/mi] 130cal 4.68/6.62mph
2) 0.06m - 59(15:10/m) 158/164bpm [2396b/mi] 9cal 3.96/10.46mph
3) 0.19m - 2:50(14:39/m) 168/180bpm [2460b/mi] 28cal 4.1/5.34mph
4) 0.21m - 2:45(13:20/m) 149/178bpm [1988b/mi] 27cal 4.5/5.09mph
5) 0.2m - 2:48(14:01/m) 174/191bpm [2438b/mi] 31cal 4.28/4.86mph
6) 0.21m - 3:06(14:47/m) 156/194bpm [2307b/mi] 30cal 4.06/5.68mph
7) 0.2m - 2:48(14:00/m) 173/186bpm [2421b/mi] 31cal 4.29/4.91mph
8) 0.21m - 2:37(12:36/m) 158/190bpm [1991b/mi] 26cal 4.76/6.12mph
9) 0.2m - 2:47(13:54/m) 176/190bpm [2446b/mi] 30cal 4.32/5.66mph
10) 0.21m - 2:55(13:45/m) 158/188bpm [2172b/mi] 30cal 4.36/5.74mph
11) 0.2m - 3:01(15:24/m) 171/184bpm [2634b/mi] 31cal 3.89/4.4mph
12) 0.2m - 2:41(13:07/m) 167/189bpm [2189b/mi] 27cal 4.58/5.36mph
13) 0.08m - 42(9:04/m) 163/185bpm [1478b/mi] 6cal 6.62/7.08mph
14) 0.07m - 1:23(18:50/m) 170/186bpm [3202b/mi] 13cal 3.19/7.14mph
15) 0.41m - 5:42(13:53/m) 163/173bpm [2263b/mi] 55cal 4.32/5.26mph
12:50 59 2:50 2:45 2:48 3:06 2:48 2:37 2:47 2:55 3:01 2:41 42 1:23 5:42

Pace

56% 5% 14% 14% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 126 82-151 1463 183 116-194 6/2
0.25 2:54 1:27 11:36 149 141-155 1728 189 182-196 3/7
0.38 4:24 1:30 12:00 159 156-163 1909 187 184-192 9/2
0.50 7:41 3:17 +1:41 26:15 141 105-172 3701 185 180-192 12/1
0.63 10:09 2:28 +35 19:43 163 139-176 3215 182 178-188 14/6
0.75 11:34 1:25 11:19 149 133-170 1687 181 176-186 0/25
0.88 13:47 2:14 +37 17:48 150 140-159 2671 179 166-192 8/8
1.00 15:56 2:09 +16 17:13 168 157-190 2893 180 84-248 4/4
1.13 18:43 2:46 +1:01 22:09 152 131-173 3367 169 116-186 4/9
1.25 20:38 1:55 15:22 175 169-179 2690 181 176-184 16/1
1.38 22:23 1:45 14:01 158 132-178 2213 171 128-184 15/11
1.50 23:58 1:36 12:44 140 133-159 1783 179 174-182 7/26
1.63 25:47 1:49 14:31 179 162-189 2597 177 124-188 22/1
1.75 27:55 2:07 17:00 176 143-193 2992 151 128-190 8/8
1.88 29:27 1:32 12:18 149 134-176 1833 180 176-184 2/14
2.00 31:09 1:42 13:34 168 141-183 2278 182 178-188 3/13
2.13 33:06 1:58 15:42 176 154-190 2763 158 128-188 24/1
2.25 34:27 1:21 10:48 148 141-160 1598 180 176-188 5/10
2.38 36:01 1:34 12:29 164 143-183 2048 182 178-186 4/22
2.50 38:00 1:59 15:50 182 177-190 2880 167 126-194 28/3
2.63 39:33 1:33 12:24 160 143-175 1983 164 128-182 4/16
2.75 41:21 1:49 14:29 151 137-172 2188 168 126-184 7/20
2.88 43:19 1:57 15:40 178 169-184 2788 178 172-184 24/2
3.00 45:07 1:48 14:25 177 168-189 2551 167 126-182 6/15
3.13 46:33 1:26 11:28 157 143-185 1802 182 178-186 1/18
3.25 48:23 1:50 14:38 169 146-186 2472 148 98-196 13/3
3.38 50:51 2:28 +1:02 19:47 151 129-166 2987 181 116-192 4/9
3.50 52:33 1:41 13:32 166 164-168 2245 184 180-190 6/8
3.63 54:30 1:58 15:42 169 165-172 2654 195 174-230 12/12
3.66 55:05 35 18:00 166 162-170 2988 145 134-230 1/2

Heart

159/193max
  • Show Beats/Mile

Elevation

Asc 244m, Range 38m, Flat prediction 46:45
Elevation Graph
Biggest Climbs (m) Min/mi
37 11.5% 15:37
34 10.5% 14:06
31 8.8% 18:50
31 9.3% 14:12
28 10.0% 14:13
20 10.2% 13:11
See your biggest climbs

Cadence

175 (248 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 182 3.2 41:12 13:48
Walk 18.3 127 0.4 10:41 24:07
Still 0.1 - - 2 -
Pause 5.4 - - 3:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 30.54% More
800m 6:21 12:47 29.73% More
1km 8:03 12:58 30.62% More
Mile 13:14 13:14 31.99% More
5k 46:07 14:51 32.08% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 33.56
5km 41:57 13:30 35.27
5M 1:09:29 13:54 34.60
10km 1:27:29 14:05 34.34
10M 2:24:52 14:29 34.10
Half 3:12:52 14:43 33.42
20M 5:02:02 15:06 33.55
Mara 6:42:07 15:21 33.38

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