Thu 10th Jun 2021 at 6:00pm by EllieJ
Run > General
-
Time
7:50
-
Miles
0.87
-
Min/mi
9:00
-
Pacing
86%
-
WAVA
52.25
-
Stride(cm)
112
-
Cals
78
-
Cadence
160
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 7:50(9:01/m) 78cal 6.66/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:50 |
116 116-116 |
0/3 |
0.13 |
1:28 |
40 |
10:34 |
187 184-188 |
4/3 |
0.19 |
2:00 |
33 |
8:41 |
164 116-194 |
2/3 |
0.25 |
2:35 |
34 |
9:08 |
163 116-194 |
0/8 |
0.31 |
3:07 |
32 |
8:36 |
136 116-194 |
5/0 |
0.38 |
3:39 |
32 |
8:29 |
194 194-194 |
6/1 |
0.44 |
4:10 |
31 |
8:19 |
176 176-176 |
1/6 |
0.50 |
4:40 |
30 |
8:02 |
176 176-176 |
0/3 |
0.56 |
5:13 |
33 |
8:45 |
128 116-176 |
0/5 |
0.63 |
5:45 |
32 |
8:37 |
116 116-116 |
1/4 |
0.69 |
6:17 |
32 |
8:25 |
164 116-196 |
6/0 |
0.75 |
6:49 |
32 |
8:29 |
195 190-196 |
2/0 |
0.81 |
7:20 |
31 |
8:20 |
187 178-194 |
3/0 |
0.87 |
7:50 |
30 |
8:54 |
147 116-178 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.0 |
186 |
0.6 |
4:56 |
8:53 |
Walk |
37.0 |
116 |
0.3 |
2:54 |
9:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
47.31% |
More |
800m |
4:11 |
8:24 |
51.34% |
More |
1km |
5:16 |
8:28 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
52.51 |
5km |
30:12 |
9:43 |
55.19 |
5M |
50:00 |
10:00 |
54.41 |
10km |
1:02:57 |
10:08 |
54.12 |
10M |
1:44:15 |
10:26 |
53.86 |
Half |
2:18:48 |
10:36 |
52.84 |
20M |
3:37:21 |
10:52 |
53.11 |
Mara |
4:49:22 |
11:03 |
52.84 |
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